Good health is a fundamental aspect of human well-being. People have become more medically aware and have been very keen about finding new ways to keep themselves healthy. It can be working out at the gym, taking a walk in the park, practicing yoga, indulging in sports, running marathons and so much more.
When discussing the current era, it is common to bring up maintaining a healthy lifestyle; weight management tends to be at the forefront of this topic. Weight management involves engaging in various activities and practices aimed at sustaining an appropriate body mass index. It has become quite prevalent among individuals due to its numerous health benefits that can result from excessive weight gain - such as high blood pressure, diabetes or heart disease. There are many reasons why people struggle with managing their weight, including but not limited to genetics, physical activity levels or dietary habits."
There are multiple ways by which a person can attain healthy weight. It can be done by increasing physical activity, changing general lifestyle habits or altering/optimising the diet.
Gut Health and Gut Bacteria for Weight Management
Making changes to the diet has been the most common and the most useful method for weight management. Adding better sources of fibre, controlling portion sizes, monitoring calories etc can help you achieve and maintain a desired healthy weight.
But have you ever wondered that a healthy diet can only be beneficial if your GIT and gut response is just as much efficient?
Why a healthy gut is important?
A healthy gut is very important when we talk about the overall health of our body. And a healthy gut is dependent on the condition of the ‘gut microbiome’
A gut microbiome is a complex ecosystem made up of trillions of bacteria, fungi, viruses that can be found in your digestive tract. These microorganisms perform a variety of crucial functions which include breaking down food, producing vitamins and regulating your immune system.
However, the composition of the gut microbiome can evidently impact your metabolism, hunger levels and overall body weight. A bad gut health can have adverse effects on these and may lead to a failed weight management and even some chronic diseases. Therefore It is important to have good gut health for weight management.
Gut Bacteria and Weight Management
The general metabolism of your body can be altered by the gut bacteria for weight management. The food you consume is broken down by the gut bacteria to convert it into energy. However, different types of bacteria have different capabilities. For example, some bacteria can be good at breaking down complex carbohydrates while some can be good at metabolising fats. As a result the composition of your gut microbiome can impact how efficiently your body uses the energy from food, which can influence your weight.
The other way in which the gut bacteria for weight management can be helpful is impact on hunger levels or appetite. Certain types of bacteria can produce compounds that send signals to our brain when we are full or hungry. There are types of bacteria that has shown to increase hunger hormone Ghrelin. This hormone can lead to increased feelings of hunger.
And there are many other bacterias which reduce the levels of ghrelin and increase the levels of the hormone Leptin. This hormone signals your brain that you are full. Therefore a healthy gut microbiome will have a balanced release of these hormones hence facilitating healthy weight management.
The Impact Of Gut Bacteria on Inflammation for Weight Management
The gut bacteria can also impact weight management by their effect on inflammation. Chronic inflammation has been linked to a number of health problems which include obesity, diabetes, abdominal pain etc. There are certain types of bacteria in the gut microbiome that can reduce inflammation in the body. This can help promote weight loss . The bacteria in the gut has shown to reduce inflammation in the gut, which can lead to improved insulin sensitivity and decreased weight gain.
How to Effectively promote a Healthy Gut Microbiome?
So, how can we possibly promote a healthy gut microbiome for weight management and a healthy lifestyle? One of the most effective and efficient ways to improve the health of your gut bacteria through your diet. Having a diet which is rich in fibre, whole grains and plant based foods can promote good growth of beneficial bacteria in the gut.
An active lifestyle can help to promote and maintain a healthy gut. Regular physical activity can increase the diversity of gut bacteria. Exercise has also been known to reduce inflammation in the body, which can help to promote weight loss. Taking a walk in the morning, breathing exercises, weight training or even Zumba classes can help you be active, maintain a better gut health and manage your desired weight.
However, most people have a busy lifestyle due to work and other commitments, so, It can be a little tough to religiously follow a diet plan or a workout schedule. Therefore many people opt for high quality supplements like probiotics. Probiotics are live bacteria and yeast which can help restore the natural element of the gut. Probiotics are highly trusted for management of gut health. They can be sourced through naturally fermented foods like yoghurt, kimchi etc. But it's always a tough job to find good quality foods that can provide the right amount of nutrition.
At The Good Bug we have formulated Metabolically Lean SuperGut Sticks with clinically researched probiotic strains, prebiotic Inulin, L-Carnitine, and Chromium, which will diversify your gut bacteria to burn fat, reduce cravings for unhealthy foods, help absorb the right nutrients from your food and convert them into energy instead of fat resulting in boosting your metabolism and weight loss efforts.
In conclusion, the gut microbiome plays a critical role in weight management. The composition of your gut bacteria impacts all the essential processes in your body that influence your body weight. Nurturing a healthy gut through diet and lifestyle changes can have a significant impact on weight management by promoting a balanced gut microbiota, reducing inflammation, and optimizing the gut-brain axis. By prioritizing gut health, you can support their weight loss goals and improve their overall health and well-being.