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Is Smooth Move for me?
This is exactly what you need if you have: Constipation or irregular bowel movements Painful defecation Hardened stools Frequent struggles with being backed up and bloated.
How it Relieves Constipation?
Good bugs form colonies. Relief from constipation in 3-4 days.
Bacterial balance starts correcting. Colonies of bad bugs reduce.
Better stool consistency. Bowel walls move with ease.

The results are out
Hundreds of people are rewriting their gut story with trillions of bacteria, you can too. No matter your age, gender or wellbeing goals, there's a good bug for you.
Have a question? We are here to help.
Every gut is different and every question is special. Solve your queries with us
Will this help me poop faster?
The Good Bug’s Smooth Move should make it more comfortable to pass stool. The probiotics, fibres, and magnesium gluconate together alleviate constipation, make your stool soft, and relax your bowel muscles to make passing stool easier.
Why do I need to eat more fibre?
The fibre in your diet increases the weight and size of your stool and softens it. The bulk makes the stool easier to pass, decreasing your chances of constipation. If you have loose, watery stool, fibre may help solidify the stool by absorbing the water. Regular consumption of fibre maintains good bowel health.
How should I take Smooth Move?
You can mix the lemon-flavoured smooth move supplement in 200 ml of room temperature water and drink it. Do not mix the supplement in any hot beverage as it will kill the probiotics (live bacteria) and might not be as effective as desired.
Is it safe to take this along with the medicines that the doctor has prescribed for constipation?
Yes, Smooth Move is totally safe for you to take along with any other medication. It will give your gut the fibre and probiotics it needs to aid digestion and keep your stool soft. However, we recommend checking with your physician before starting the regimen. If you are allergic to any of the ingredients used in the product, we recommend avoiding the consumption of the same.
What is better for constipation - prebiotics or probiotics?
A synbiotic formula, which is a blend of prebiotics and probiotics, is best. Probiotics are good bacteria in your gut. They need the right amount of prebiotics, which serve as their food and nourishment, to survive. So just one of these will not produce desirable results. To achieve lasting relief from constipation, you need a synbiotic supplement like Smooth Move to keep things moving smoothly.