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Smooth Move

Smooth Move

For Constipation Relief

For Constipation Relief

The ultimate solution to end hard stools and discomfort, Smooth Move ensures not only constipation relief but also regularity. This convenient, ready-to-mix formula is enriched with a unique blend of probiotics, dietary fiber, and nutrients, all working together to promote smooth and easy bowel movements. Your gut health plays a vital role in relieving constipation, and Smooth Move does just that. By supporting a healthy digestive system, it helps your body maintain regularity and alleviate constipation naturally.

Suitable for


Hard stools

Bowel movement

When to Consume

Once a day

30 mins after a meal

Reduces strain & discomfort
Eases constipation
Promotes healthy bowel movements
Restores beneficial bacteria
91% achieved better results with Probiotics + Fiber Combo
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Constipation Relief Super Bundle

Constipation Relief Super Bundle

Probiotics + Prebiotic Fiber Combo pack

Our Constipation Relief Super Bundle is the ultimate solution for achieving relief from constipation and promoting optimal digestive health! Say goodbye to discomfort and irregular bowel movements with our top-rated, gut-friendly constipation-busting duo, which includes our Smooth Move SuperGut Sticks and Smooth Move Fiber. 

When to Consume

91% achieved better results with Probiotics + Fiber Combo
Choose Your Pack
Easy Returns
COD Available
Fast Delivery
View full details
Choose Your Pack

Uncompromising Science. Unshaken Trust.

No. 1

Nutritionist Recommended Brand


Sticks Consumed


Proven Strains



Uncompromising Science. Unshaken Trust.

No. 1

Nutritionist Recommended Brand


Sticks Consumed


Proven Strains



Do you have these symptoms?

  • >Dry and hard stools
  • Infrequent bowel movements
  • Strain while passing motions
  • Longer time in the toilet

Then, this synbiotic formula is meant for you!

Disbalance in gut microbiome is the root cause of these symptoms. Our synbiotic formula with clinically proven strains, Smooth Move SuperGut stick will help restore that lost balance, correct overall gut health and aid in constipation relief.

We advise that you consult your Health Practitioner before incorporating Smooth Move, if you :

  • Are pregnant or nursing.
  • Are taking prescription medications for any chronic illness.
  • Have allergies or sensitivities to certain ingredients.
  • Are under the age of 18 or over the age of 65.
  • Have recently undergone surgery.

Smooth Move enriched with Bifidobacterium Lactis takes a comprehensive approach to combat constipation by addressing the intricate balance of your gut microbiome. Constipation often disrupts this balance, resulting in a decline in the quantity of Bacteroidetes, an increase in Firmicutes, and notably, a significant reduction in Bifidobacterium.

Our probiotic supplement recognizes the critical

Moreover, the intricate interplay between short-chain fatty acids (SCFAs) and intestinal motility is central to the functioning of Smooth Move. SCFAs, produced by the gut microbiome, play a pivotal role in regulating intestinal movements, interacting with mucosal receptors and influencing smooth muscle activity in the colon.

Smooth Move employs this knowledge to promote a healthy balance of SCFAs, facilitating optimal intestinal motility and regulating bowel movements, offering relief to those experiencing constipation.

The supergut powder works best when accompanied by healthy diet and lifestyle choices. Here are some reminders:

Consume adequate fiber:
Fiber is crucial for regular bowel movements. Include whole grains like oats and brown rice, leafy greens, and fiber-rich fruits like apples, papayas, and pears in your diet.

Stay hydrated:
Drink at least 3 liters of water daily to keep your digestive system running smoothly. Proper hydration prevents dry and hard stools.

Balanced diet:
Follow a balanced diet with macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) to support digestive health.

Be active:
Stay physically active with 30 minutes of moderate exercise most days. Exercise helps move stool through your digestive tract.

Still Need Help ??

Book a Free Consultation with our expert nutritionist team.


Bifidobacterium longum W11

One of the first microbes known to colonise your gut, it plays a vital role in alleviating abdominal pain and bloating. This resilient bacterial strain offers significant relief from conditions such as IBS, diarrhoea, and constipation. Moreover, it actively reduces the risk of gastrointestinal infections.


A plant-based fibre that’s a good source of energy. It stimulvr levels.

Peppermint extract

Well-known as a digestive aid, it relaxes the muscles in your bowels, relieving pain and discomfort. It improves the flow of bile, which helps your body break down fats, and relieves nausea. Additionally, peppermint extract has also been found to soothe muscle pain and common cold symptoms.


A natural sweetener that promotes the growth of beneficial bacteria without causing a spike in your blood sugar.

A clear sign that there is imbalance in certain species in your microbiome and the digestive process in not in great shape. This imbalance could have occurred over a period of time due to various factors including poor diet, high sugar levels, antibiotics, stress or even genetics.

This is for you if you :

  • Feel severely constipated
  • Have fewer than 3 spontaneous bowel movements per week
  • Exert pressure while passing stools
  • Are dependent on laxatives
  • Pass lumpy or hard stools
  • Feel bloated due to constipation

Our Constipation Relief Bundle, featuring Smooth Move Probiotic and Smooth Move Fiber, offers a comprehensive solution for relief from constipation. 

At its core is B. lactis, a potent probiotic that thrives in synergy with the prebiotics found in Smooth Move Fiber, significantly enhancing its effectiveness. These prebiotics not only promote the proliferation of B. lactis and other beneficial bacteria but also act as a protective shield against gastric acidity, ensuring a higher survival rate and ultimately leading to enhanced gut health.

What sets this constipation relief bundle apart is its unique approach; it doesn't "block" the gut but instead regulates gastric transit time, providing relief from constipation in a gentle manner. Additionally, it triggers the release of the satiation hormone CCK, resulting in a sensation of fullness. In essence, this bundle offers a multi-pronged strategy to alleviate constipation, addressing the root causes and enhancing overall digestive well-being.

The Constipation Relief Super Bundle will work best if it is accompanied by health and lifestyle choices.

Eat a colourful diet : Aim to incorporate a rich array of foods, making sure that at least half of your plate is filled with vibrant vegetables and you are having at least 2-3 fresh fruits in a day. 

Stay active : Regular exercise is essential not only for physical and mental well-being but also for enhancing the diversity of your microbiome. It helps create a calorie deficit and supports a healthier gut.

Reduce sugar intake : To maintain gut health, reduce your consumption of refined sugars and carbohydrates, which can potentially fuel harmful gut bacteria, leading to dysbiosis.

Increase fiber intake : Aim to incorporate at least 25 grams of dietary fiber into your daily meals. This dietary fiber will provide essential nourishment for beneficial bacteria, leading to improved overall health outcomes.

Still Need Help ??

Book a Free Consultation with our expert nutritionist team.


Bifidobacterium Lactis BS01

A probiotic known to improve the frequency and ease of bowel movements, and consistency of stools. It also provides relief from abdominal cramps.


Not to be confused with Insulin (a hormone), Inulin is a type of soluble prebiotic fiber that helps certain beneficial bacteria grow.


A type of sugar alcohol/polyol derived from lactose. It acts as a gentle laxative that helps regulate bowel movements and makes it easier to pass stools.

Sun fiber

A soluble fiber derived from Indian guar beans, that is scientifically proven to reduce the glycemic index, induce satiety, enhance mineral absorption, and improve digestion

Psyllium Husk

A powerful, well studied soluble fiber derived from seeds of Plantago Ovata, Psyllium is a bulk-forming laxative that helps relieve constipation.

Magnesium gluconate

Magnesium relaxes the muscles in the intestines which helps to establish a smoother rhythm. Magnesium also attracts water, this increases the amount of water in the colonand softens the stool, helping to make stools easier to pass.

A clear sign that there is imbalance in certain species in your microbiome and the digestive process in not in great shape. This imbalance could have occurred over a period of time due to various factors including poor diet, high sugar levels, antibiotics, stress or even genetics.

Still Need Help ??

Book a Free Consultation with our expert nutritionist team.


A clear sign that there is imbalance in certain species in your microbiome and the digestive process in not in great shape. This imbalance could have occurred over a period of time due to various factors including poor diet, high sugar levels, antibiotics, stress or even genetics.

Proof that It Works!



Separately, Fiber and Probiotics are important addition to your diet but when combined together, they can create a powerhouse of health benefits.  Apart from facilitating your body’s digestion process, Prebiotic Fibers provide valuable nourishment for the gut bacteria, helping your Probiotics work much more harder.


Not All Probiotics are Created Equal

Clinically Validated

Carefully chosen, well studied strains, that deliver real results.

Synbiotic Formulas

A holistic combination of Pre + Pro + Post Biotics that maximizes performance.

Live. Engineered to Survive

Patented class leading encapsulated technology, that ensures the bacteria reaches the gut, live!

Probiotics + Vitamins

Not just Pro Biotics, but your daily dose of vitamins and minerals to care for your health condition.

Mouth Melt Powders

Super Tasty Tear & Gulp One-A-Day Powders, that even your kid’s gonna love.

Customer Reviews

Based on 26 reviews
Sudhir Kamath
Smooth move

This is currently the best I've experienced in terms of reliable relief. I've suffered from constipation all my life, and currently, at age sixty, also have to deal with the consequent prolapsed hemorrhoid. I've been having Smooth Move in combination with Isabgol every night before bed, and have experienced consistent relief -- smooth, painless bowel movement in the morning, with no bleeding / spotting for weeks now.


I AM VEGETARIAN OUR SIDE VEG BIRYANI IS ALSO NOT EAT. IAM PREFERABLY HOME FOOD, but my problem is food is fastly eating that s why i had constipation that is over come daily 3 to 4 liter water and compulsory taking fruits. In Instagram seen GOOD BUG interested about that product,Iam using last 10 days but day after day stool is hard.How may days i will overcome this constipation.problem.

We recommend you to try our product Constipation Relief Super Bundle attached below is the link it will help you in clearing your constipation and lowering your symptoms.

Good bug is really t00 good

Smooth move product is effective as I be on if fasting it helps me aloft....



Our products are nutraceutical and made from natural ingredients. They are designed to help reduce symptoms and improve gut health without causing any side effects. If you're specifically dealing with bloating, our 'Bye Bye Bloat' product is designed to address this concern. It's important to note that improper bowel movements can contribute to bloating. In such cases, 'Smooth Move' might be a more suitable choice than 'Bye Bye Bloat' to help regulate your bowel movements. Depending on your condition, we suggest a combination therapy of 'Bye Bye Bloat' and 'Smooth Move.
When it comes to probiotics, you can consume up to two different probiotics in a day, just ensure there's a gap of 5-7 hours between each of them. For example, you can take 'Bye Bye Bloat in the morning, 30 minutes after your breakfast, and 'Smooth Move 30 minutes after your dinner. To enhance the overall experience and effectiveness of our products, we recommend taking probiotics after any major meal, 30 minutes later.
Also, ensure to stay well-hydrated by consuming a sufficient amount of water daily, aiming for at least 2.5-3.5 litres per day.

Meenal Badjatiya

The product is awesome and helpful but only issue is price is too high. please look into it

While our prices may be slightly higher, it's important to note that our products are meticulously crafted through extensive research. We select specific bacterial strains and nutrients tailored to address distinct disease conditions. Additionally, the bacterial strains we utilize are not just sourced from Italy; but also microencapsulating each bacterium. This process helps safeguard against degradation by potent stomach acids, ensuring the optimal efficacy of our products.

Will this help me poop faster?

The Good Bug’s Smooth Move should make it more comfortable to pass stool. The probiotics, fibres, and magnesium gluconate together alleviate constipation, make your stool soft, and relax your bowel muscles to make passing stool easier.

Why do I need to eat more fibre?

The fibre in your diet increases the weight and size of your stool and softens it. The bulk makes the stool easier to pass, decreasing your chances of constipation. If you have loose, watery stool, fibre may help solidify the stool by absorbing the water. Regular consumption of fibre maintains good bowel health.

How should I take Smooth Move?

You can mix the lemon-flavoured smooth move supplement in 200 ml of room temperature water and drink it. Do not mix the supplement in any hot beverage as it will kill the probiotics (live bacteria) and might not be as effective as desired.

Is it safe to take this along with the medicines that the doctor has prescribed for constipation?

Yes, Smooth Move is totally safe for you to take along with any other medication. It will give your gut the fibre and probiotics it needs to aid digestion and keep your stool soft. However, we recommend checking with your physician before starting the regimen. If you are allergic to any of the ingredients used in the product, we recommend avoiding the consumption of the same.

What is better for constipation - prebiotics or probiotics?

A synbiotic formula, which is a blend of prebiotics and probiotics, is best. Probiotics are good bacteria in your gut. They need the right amount of prebiotics, which serve as their food and nourishment, to survive. So just one of these will not produce desirable results. To achieve lasting relief from constipation, you need a synbiotic supplement like Smooth Move to keep things moving smoothly

What happens if I stop using The Good Bug’s Smooth Move?

Once your constipation is resolved, you may consider discontinuing Smooth Move. However, we strongly recommend maintaining a healthy diet and lifestyle. If you encounter any discomfort later in the future, you restart the regimen.

Can I take this instead of the constipation medication prescribed by my doctor?

We do not recommend using this as a replacement for any constipation medicine prescribed by your doctor. Smooth Move is an add-on product that can help fix your constipation in the long run by improving your gut flora. In case you feel better and want to discontinue your constipation medicine then we suggest that you consult your physician.

Are there any potential side effects or precautions associated with using Smooth Move?

All our products use clinically researched strains in doses that are safe for daily consumption, so you can take them for as long as you like. The are no known side effects, however, if you are allergic to any of the ingredients used in Smooth Move for constipation, consult your doctor before the consumption of this supplement for digestion and constipation, or avoid it completely.

Is Smooth Move safe for pregnant or breastfeeding women?

Although The Good Bug probiotics are perfectly safe to use, with absolutely no side effects, it is highly advised that pregnant or lactating women check with their doctors before consuming any nutrition supplement, or supplement for digestion and constipation, including our products such as Smooth Move

How long should I wait to see results after drinking Smooth Move?

The results of this supplement for constipation are usually seen within 7 days. However, the effectiveness of any constipation relief supplement depends on your body type, health, genetics, diet, and a host of other factors. Some people may experience a difference within 48 to 72 hours, while it may take 2 to 6 weeks for others to see lasting results. In any case, Smooth Move is an effective solution for constipation and overall bowel wellness.

Can I use Smooth Move while taking other medications or herbal supplements?

Smooth Move can be consumed along with other medications and supplements, as our products are designed to work towards full-body health. However, we still recommend consulting your doctor once before you start with any new supplement regime and ensure that there is a gap between taking your prescribed medications and Smooth Move.

Is it safe to take Smooth Move daily?

Absolutely! All our products use clinically researched strains in doses that are safe for daily consumption, so you can take Smooth Move for as long as you like.

The powder tastes sweet. Is it sugar-free?

Yes, this bowel movement supplement is absolutely sugar-free. We have added a combination of polyols mannitol, sorbitol and stevia which are zero calorie and sweet by nature without spiking blood sugar levels.


What is the Constipation Relief Super Bundle?

The Constipation Relief Super Bundle includes two targeted products: Smooth Move Probiotic and Smooth Move Fiber Boost. This bundle is specifically formulated to provide effective relief for individuals suffering from chronic constipation.

What ingredients are in the Smooth Move Fiber Boost?

Smooth Move Fiber Boost is a carefully crafted dietary fiber supplement that includes lactitol, psyllium husk, and Sunfiber® (hydrolyzed guar gum), designed to promote healthy bowel movements.

How should the products in the Constipation Relief Super Bundle be taken?

Start with half a scoop of Smooth Move Fiber Boost and 1 sachet of Smooth Move Probiotic sachet dissolved in 200 ml of water daily for the first 5 days. Then, increase the dosage of the fiber to one full scoop per day. For best results, use 30 minutes around bedtime or post dinner.

For how long should I use the Constipation Relief Super Bundle?

The regimen is designed to last for 3 months, providing a comprehensive approach to managing chronic constipation.

Can I take Smooth Move Fiber Boost and Smooth Move Probiotic separately?

While each product can be used on its own, they are formulated to deliver maximum effectiveness when taken together as part of the Constipation Relief Super Bundle.

Is the Constipation Relief Super Bundle suitable for all individuals?

This bundle is intended for adult use. If you are pregnant, nursing, have existing health conditions, or are taking medication, please consult with a healthcare professional before starting this or any new supplement regimen.

What are the expected benefits of the Smooth Move Probiotic?

Smooth Move Probiotic is designed to support gut health by maintaining a healthy balance of gut bacteria, which can help alleviate constipation and promote regular bowel movements.

Might I experience any side effects?

Initial use of a new fiber supplement may lead to temporary changes such as bloating or gas. These symptoms generally decrease with continued use. If you experience ongoing discomfort, it's important to consult your healthcare provider.

Can I continue using the Constipation Relief Super Bundle after the initial 3 months?

For long-term use beyond the 3-month period, we recommend consulting with a healthcare provider to ensure it aligns with your ongoing health needs.

What should I do if I forget to take a dose?

If you miss a dose of either product in the Super Bundle, continue with your regular schedule at the next dosing time. Do not double the dose to make up for the one missed. Please consult your healthcare provider with any further questions or to ensure the Constipation Relief Super Bundle is appropriate for your specific health situation.

Probiotics + Fiber, Perfect Together.

Enhanced Powerful Benefits When Combined

This combo leads to better digestive health, improved stool consistency, regularity, and regulation of blood sugar. Importantly, fiber facilitates regular and smooth bowel movements, ensuring optimal functioning of your digestive system and overall well-being.

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