Skip to product information
1 of 7

Prebiotic Fiber Boost | Promotes Better Gut Health

Prebiotic Fiber Boost | Promotes Better Gut Health

Reduces gas, acidity and bloating

A proper fiber rich diet is intimately tied to your gut and overall health. Dietary Fibers are literally food (prebiotics) for your gut bacteria, making them thrive, impacting your health in numerous ways, including better digestive health, improved weight management and even helps regulating blood sugar.

When to Consume

30 mins after a meal

Choose Your Pack
Easy Returns
COD Available
Fast Delivery
View full details
Choose Your Pack

Fuel for a Happy Gut, Healthier You.

Just eat more fiber. Probably the most important thing that you
can do for your gut and your health. This is how fiber helps you. 

Prebiotics or simply, Food for the Good Bacteria

Fiber isn’t digested in our stomach like other foods. But instead, it just passes through it and into our colon where it becomes food for beneficial bacteria in our gut, nourishing and promoting diversity in the gut microbiome. These friendly bacteria produces essential nutrients including short chain fatty acids like butyrate that our bodies thrive on.

Promotes Bowel Health and Regularity

Dietary fiber helps increase the weight and size of your stool and softens it, making it easier to pass and builds regularity, promoting excellent bowel health and reducing the risk of constipation.

Feel lighter, fuller for longer

Fiber takes longer to digest than other nutrients and it has amazing filling power, making you feel satisfied longer. This greatly helps in reducing hunger pangs and food cravings, making it easier to achieve weight goals.

Help lower cholesterol, control blood sugar levels

Fiber is known to help lower blood cholesterol levels by decreasing the low-density lipoprotein (bad cholesterol) that benefits heart health. Further, consuming fiber helps reduce the rate at which glucose is absorbed into the body, controlling blood sugar levels.



Prebiotic Fiber Per Serve


Premium Fiber Forms


Total Fat


Total Sugar

Green Pea Fiber +

Chicory Root Fibre +

Galacto-oligosaccharide +

Fructo-oligosaccharides +

Isomalt-Oligosaccharide +

Psyllium Husk

A powerful, well studied soluble fiber derived from seeds of Plantago Ovata, Psyllium is a bulk-forming laxative that helps relieve constipation.


A powerful prebiotic fiber sourced from Guar Beans, this ingredient has several clinical studies that proves its effectiveness in helping relieve constipation and constipation prevalent IBS.


A type of sugar alcohol/polyol derived from lactose. It acts as a gentle laxative that helps regulate bowel movements and makes it easier to pass stools.

Sun fiber

A soluble fiber derived from Indian guar beans, that is scientifically proven to reduce the glycemic index, induce satiety, enhance mineral absorption, and improve digestion


A powerful, well studied fiber derived from tuber or root of elephant yam ( also known as Konjac), it is clinically proven to help promote weight loss, help manage cholesterol levels and support blood sugar management.

Chromium Picolinate

A form of mineral, Chromium plays an important role in insulin function and glucose metabolism, by helping increase the sensitivity of insulin receptors and improving glycemic control. It also serves as an antioxidant to help relieve oxidative stress associated with high sugar levels.

Alpha Cyclodextrin

Derived from corn, Alpha Cyclodextrin is a soluble dietary fiber with outstanding properties. Non digestible, yet fully fermentable, numerous clinical studies indicate its effectiveness in weight, blood sugar and cholesterol management.

Green Pea Fiber

Pea fiber is an all-natural, non-GMO product extracted from the endosperm of the yellow pea and is an excellent source of dietary fiber with many functional and nutritional benefits, including a fat and caloric reduction in the end product.

Chicory Root Fibre

Chicory root is a plant that contains a natural vegetable fiber known as inulin in its roots. A prebiotic fiber, meaning it's good for gut bacteria. Research indicates many health benefits, including its ability to help control cholesterol and blood sugar levels.


Galacto-oligosaccharides (GOS) are prebiotic fibers that are found in dairy products, beans and certain root vegetables. GOS are loved by Bifidobacteria, a very helpful bacteria group that help produce a number of nutrients our bodies need including short chain fatty acids like butyrate, propionate.


Fructooligosaccharides (FOS) are prebiotic fibers that occur naturally in plants such as onion, asparagus, banana, artichokes, etc and are a good source of soluble dietary fiber with immense health benefits.


Isomalto-oligosaccharides are prebiotics, meaning they pass through the small intestine relatively undigested and then arrive in the colon to ferment your body's gut bacteria. [5] In comparison probiotics are the beneficial bacteria found in your digestive tract that combat harmful bacteria and ensure you absorb the nutrients from your food.

Unflavoured. Just Add To Anything

How much to use

1 scoop a day in 200 ml water in between major meals like breakfast, lunch and dinner. (In the 1st week, begin with 1/2 a scoop, then gradually increase to 1 scoop)

How to Use ?

Stay Hydrated: Drinking an adequate amount of water is essential for proper digestion and the effectiveness of fiber. Aim to drink at least eight glasses of water per day.

Train your gut

Each person's body is unique, and individual factors such as metabolism and overall health can impact how and how quickly a fiber supplement works.It’s important that you train your gut and your system to get used to increased fiber intake. When using fiber supplements for the first time, start with  half a scoop a day (or even less), slowly progressing to one full scoop over a week to ten days. You may experience changes in bowel habits / minor bloating, as your body adjusts to increased fiber intake.



Separately, Fiber and Probiotics are important addition to your diet but when combined together, they can create a powerhouse of health benefits.  Apart from facilitating your body’s digestion process, Prebiotic Fibers provide valuable nourishment for the gut bacteria, helping your Probiotics work much more harder. 

What’s the Scoop?

  • Dietary fiber is an essential part of a healthy diet. But most Indians never get
    enough fiber from the foods they eat. And getting enough fiber is not easy at
    all. Imagine this – it will take 7 apples, 9 cups of carrots, or 9 bananas to
    reach the recommended intake level.
  • But then, a fiber deficiency can create havoc in your gut and your overall
    health. Symptoms of low fiber diets include being frequently constipated,
    feeling hungry soon after eating, high cholesterol levels, feel constantly tied
    and sluggish, and have a hard time losing weight. Further, It has been linked
    to a higher risk of serious health conditions as heart disease, stroke, type
    2 diabetes and bowel cancer.
  • And what can be better than Fibers? Probiotic Fibers. Not only do they give
    all the benefit of fibers but also nourish the growth of good bacteria. Now, not
    all fibers are prebiotic. To be classified as a prebiotic, the fibre must pass
    through the GI tract undigested and stimulate the growth and/or activity of
    certain good bacteria in the large intestines.
  • The Good Bug’s Prebiotic Fiber Boost combines carefully chosen set of 5
    natural, plant based premium prebiotic fiber forms that have been clinically
    validated to help deliver better digestive and gut health. Unflavoured, and
    easy to add to anything, including beverages or food, this is a easy way to
    include quality fiber in your diet.

Customer Reviews

Based on 3 reviews
Dr Payal Nanwani
Not getting response from team as I have couple of quries

Not getting response from team as I have queries regarding product

We sincerely apologies for the inconvenience caused. We request you to booking the consult using this link
Our nutritionist will connect with you to address all your queries

Suman Bakshi
Working Well!

There is a marked improvement after taking the Good Bug for about 16 days. I had IBS for a long time. I honestly don't know what it was but a sensitive stomach and severe weakness as a result. After taking both pre and pro biotic everything is well under control. I aim to continue taking it for 3 more months.

adarsh c
since 2weeks i am taking regularly, expecting results in coming days

since 2weeks i am taking regularly, expecting results in coming days

What does Prebiotic Fiber Boost consist of ?

Our Prebiotic fiber boost is a synergestic blend of prebiotics like Fructooligosaccharides (FOS), Inulin, Green Pea Fiber , Galactooligosaccharides (GOS) and Isomaltooligosaccarides (IMO) that helps improve bacterial diversity, suppress appetite and improve digestion.

What is the ideal way to introduce Prebiotic fiber to your diet ?

At the Good Bug we believe in the process of Train your Gut. We recognize the uniqueness of every digestive system and individual factors such as metabolism can impact how and how quickly a fiber supplement works. It’s important that you train your gut and your system to get used to increased fiber intake. When using fiber supplements for the first time, start with half a scoop a day, slowly progressing to one full scoop over a week to ten days. You may experience changes in bowel habits / minor bloating, as your body adjusts to increased fiber intake.

What are the benefits of the ingredients used ?

Fructooligosaccharides (FOS) Naturally present in onion, garlic, and banana. They're processed by gut bacteria into helpful substances like short-chain fatty acids that enhance digestion, boosts mineral absorption, and lowers cholesterol levels.
Inulin: Controls hunger by influencing appetite-related hormones.
Isomaltooligosaccharides (IMO): Encourages growth of beneficial gut bacteria, which corrects imbalances, strengthens immunity, reduces inflammation, and improves blood sugar control.
Green Pea Fiber: Packed with insoluble fiber, it lowers blood sugar and cholesterol, acts as an antioxidant, and supports metabolic health by regulating key body processes and gut bacteria.

What is the recommended dosage of this ?

The recommended dosage is 1 scoop a day in 200 ml water .We recommend increasing the daily fluid intake to 2-3 liters a day when consuming fiber supplement.

How much fiber is in a serving?

A single scoop provides 4.7g of fiber.

Does it have any flavor ?

Prebiotic fiber Boost is Flavourless and Odourless

Who should consider using it?

Prebiotic fiber Boost is ideal for adults aiming to enhance their fiber intake, support weight loss, manage cholesterol and blood sugar levels, and promote overall well-being.

Is it safe for diabetics ?

Yes , it is low glycemic, high in fiber, free from added sugars making it absolutely safe for diabetics.Prebiotic fiber helps people with diabetes by creating a friendly gut environment. This makes insulin work better and keeps blood sugar levels steady.

Is it safe for pregnant or breastfeeding women?

For those who are pregnant or breastfeeding, it's advisable to consult their healthcare provider/doctor before incorporating this into their routine.

When is the optimal time for consumption?

It's best taken between main meals, such as breakfast, lunch, or dinner.

Can it be mixed with drinks other than water?

Enjoy Prebiotic fiber Boost by sprinkling it on salads, oatmeal,smoothies, cold pressed juices, soups, any non-alcoholic and non-carbonated beverage of your choice, and broths for a delightful experience.

What's the recommended duration for usage?

Prebiotic fiber Boost is designed for daily consumption for however long you need.

Can I use it with the Supergut sticks ?

Definitely! Combining it with supergut sticks will help maximize their benefits.
You can combine 1 scoop of Prebiotic fiber Boost along with 1 sachet of Supergut sticks in 200 ml room temperature water. Prebiotics and probiotics team up as synbiotics to promote a healthy gut. Prebiotics fuel the growth of beneficial bacteria, while probiotics introduce helpful microorganisms that flourish and enhance gut well-being.

Is it allergen free ?

Yes it is free from major allergens like gluten, lactose, and soy

Are there any side effects?

Prebiotic fiber Boost is made with 100% clean ingredients which means no side effects.

What are the benefits of taking prebiotic fiber supplements?

Prebiotic fiber supplements can promote a healthy gut microbiome, improve digestion, support regular bowel movements, enhance mineral absorption, boost immune function, and help maintain overall digestive health.

Can these cause digestive discomfort at the beginning ?

In some cases, individuals may experience temporary digestive discomfort, such as gas or bloating, when first introducing prebiotic fiber supplements. Starting with a lower dosage and gradually increasing it can help minimize such discomfort.

Can these supplements be taken with other medications?

Prebiotic fiber supplements are generally safe to take alongside medications. However, it's always recommended to consult with a healthcare professional before starting any new supplement, especially if you have specific medical conditions or are taking prescription medications.

How many servings per container ?

In a single container, you'll find 30 servings, providing an entire month's worth of support for your digestive well-being.