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When to Consume
Once a day
Enhances Sleep Quality
Promotes Mental Calmness
Fosters Relaxation
Supports Digestive Health
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Easy Returns
COD Available
Fast Delivery
Do you have these Symptoms?
- Do you have trouble falling asleep?
- Are you frequently waking up during the night?
- Do you feel tired or unrefreshed upon waking?
- Are you experiencing increased stress or anxiety that affects your sleep?
- Do you find it hard to relax before bedtime?
Then, this synbiotic formula is meant for you!
"Sleep & Calm" delves into the core issues of sleeplessness by nurturing a balanced gut microbiome, presenting a fundamental strategy to enhance sleep from within. This carefully crafted blend bolsters the body's innate relaxation mechanisms, offering a lasting and holistic solution for achieving consistent, high-quality sleep.
We advise that you book a free consult our Nutritionist Team or talk to your Health Practitioner before adding Sleep & Calm in your routine, if you :
- Are pregnant or lactating.
- Have allergies or sensitivities to certain ingredients.
- Are taking blood thinners.
The gut-brain axis highlights a vital connection, demonstrating that a well-balanced gut microbiome, nurtured by probiotics, has a significant impact on sleep quality and stress management. This pivotal link emphasizes the power of a healthy gut to not only influence our mental state and stress responses but also to fundamentally enhance our overall sleep experience, laying the groundwork for a more resilient and balanced well-being.
Probiotics like L. reuteri in Sleep & Calm are specifically chosen for their ability to support this intricate relationship. They enhance gut health, which in turn, positively affects the brain's ability to regulate sleep patterns and reduce stress levels. This symbiotic interaction is foundational to achieving a harmonious state of well-being, making L. reuteri a key component in the formulation of Sleep & Calm, aimed at improving your sleep cycle and lowering anxiety for a more rested and tranquil lifestyle.
Probiotics work best when accompanied by healthy diet and lifestyle choices. Here are some reminders:
Maintain a Balanced Diet:
Incorporate a variety of fruits, vegetables, whole grains, and lean proteins to support overall health and gut microbiome balance.
Limit Caffeine and Alcohol:
Reduce intake, especially in the hours leading up to bedtime, to avoid disruptions in your sleep cycle.
Stay Hydrated:
Drink plenty of water throughout the day, but moderate your intake before bedtime to minimize nighttime awakenings.
Regular Exercise:
Engage in moderate physical activity regularly, but avoid vigorous workouts close to bedtime to prevent overstimulation.
Consistent Sleep Schedule:
Try to go to bed and wake up at the same time every day, even on weekends, to regulate your body's internal clock.
Reduce Screen Time:
Limit exposure to screens and blue light before bedtime to enhance your body's natural sleep-wake cycle.
Lactobacillus Reuteri
A bacterial strain that has been found to reduce anxiety and symptoms of depression. Regular consumption improves the quality of sleep.
Inulin
A plant-based fiber that’s a good source of energy. It stimulates the growth of good bacteria, and helps in digestion and controlling your blood sugar.
Melatonin
A hormone that regulates your sleep-wake cycle. Its production in your body can be affected by stress, caffeine, and an unhealthy lifestyle. Melatonin helps your body relax, prepare for sleep at bedtime, and also improves the quality of sleep.
L-Theanine
An amino acid that lowers stress and calms your mind, enabling you to get a good night’s sleep.
Magnesium Gluconate
A plant-based fiber that’s a good source of energy. It stimulates the growth of good bacteria, and helps in digestion and controlling your blood sugar.
A clear sign that there is imbalance in certain species in your microbiome and the digestive process in not in great shape. This imbalance could have occurred over a period of time due to various factors including poor diet, high sugar levels, antibiotics, stress or even genetics.
Proof that It Works!
FAQ's
What is the Sleep and Calm?
The Sleep and Calm Stick is a synbiotic in powder form designed to support relaxation, reduce anxiety, and enhance sleep quality. It contains a potent blend of L.reuteri, a probiotic known to potentially improve sleep quality by modulating the gut-brain axis; melatonin, a hormone that regulates sleep cycles; L-theanine, an amino acid found in tea that promotes relaxation without drowsiness; and magnesium, a mineral that helps relax muscles and nerves.
How does the Sleep and Calm Stick work?
The Sleep and Calm Stick works by combining the effects of its key ingredients. L.reuteri supports gut health and sleep quality. Melatonin helps regulate the body's sleep-wake cycle. L-theanine promotes relaxation and stress reduction. Magnesium plays a crucial role in muscle relaxation and nerve function. Together, these ingredients help prepare your body and mind for a restful night's sleep.
What is melatonin and is its supplementation necessary?
If you spend long hours staring at your laptop, cell phone, or television screens, you are being exposed to a lot of blue light. This interferes with your body’s natural melatonin production, affecting your sleep. A supplement containing melatonin will help you fall asleep faster, sleep better, and wake up refreshed.
Will I over sleep or feel drowsy in the morning after taking this?
No, you will wake up at your usual waking time, feeling well-rested, not drowsy.
How should I use the Sleep and Calm Stick?
Tear the stick and take the powder directly in mouth daily 30 mins before bedtime. It is designed to be part of your nightly routine to promote consistent sleep quality.
Is Sleep and Calm habit-forming?
No, it is not habit-forming at all. None of the ingredients we have added to this synbiotic powder will lead to habit formation or addiction.
Is the Sleep and Calm Stick safe for everyone?
While the Sleep and Calm Stick is formulated to be safe for most adults, it is not recommended for children, pregnant or nursing women, or individuals taking blood thinners or with severe medical conditions without prior consultation with a healthcare provider. If you are on prescription medication, particularly for sleep or mood disorders, please consult your doctor before using the product.
Can the Sleep and Calm Stick help with insomnia?
The Sleep and Calm Stick is designed to improve sleep quality and may assist those with mild to moderate insomnia. However, it is not a cure for insomnia and should not replace medical treatment for those with severe sleep disorders.
How quickly will I notice benefits from the Sleep and Calm Stick?
Individual experiences may vary. Some users report feeling more relaxed and experiencing improved sleep quality within a few nights of consistent use. For best results, use the Sleep and Calm Stick as part of a regular bedtime routine.
Are there any side effects?
Most users do not report significant side effects. If you experience any adverse effects, discontinue use and consult a healthcare provider.
Can I take the Sleep and Calm Stick with other medications or supplements?
Because the Sleep and Calm Stick contains active ingredients that can interact with certain medications and supplements, it is important to consult with a healthcare provider before starting to ensure there are no potential interactions.