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Smooth move

Constipation Relief Super Bundle

Constipation Relief Super Bundle

Smooth move

Probiotics + Prebiotic Fiber Combo pack

Our Constipation Relief Super Bundle is the ultimate solution for achieving relief from constipation and promoting op... See More

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Nutritionist Recommended Brand


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Learn how your gut can impact your
bowel movements.

  • Within our digestive system resides the gut microbiome, a complex ecosystem comprising billions of bacteria from over 400 different species. It's shaped by factors like diet, lifestyle, and genetics.
  • These gut bacteria ferment and break down our food, yielding beneficial compounds such as Butyrate. These compounds affect nutrient absorption, pathogen defence, metabolism, fat storage, and hormones, impacting weight management and overall health.
  • A key player for our digestive health, a balanced gut microbiome helps in relieving constipation and promoting regularity. The right bacteria and beneficial compounds ensure smoother digestion, leading to comfortable and consistent bowel movements. Thus, nurturing a balanced gut microbiome is vital for digestive ease and maintaining a healthy daily rhythm.

Proof that It Works!

Probiotics + Fiber, Perfect Together.

Enhanced Powerful Benefits When Combined

This combo leads to better digestive health, improved stool consistency, regularity, and regulation of blood sugar. Importantly, fiber facilitates regular and smooth bowel movements, ensuring optimal functioning of your digestive system and overall well-being.

This is for you if you :

  • Feel severely constipated
  • Have fewer than 3 spontaneous bowel movements per week
  • Exert pressure while passing stools
  • Are dependent on laxatives
  • Pass lumpy or hard stools
  • Feel bloated due to constipation

Our Constipation Relief Bundle, featuring Smooth Move Probiotic and Smooth Move Fiber, offers a comprehensive solution for relief from constipation. 

At its core is B. lactis, a potent probiotic that thrives in synergy with the prebiotics found in Smooth Move Fiber, significantly enhancing its effectiveness. These prebiotics not only promote the proliferation of B. lactis and other beneficial bacteria but also act as a protective shield against gastric acidity, ensuring a higher survival rate and ultimately leading to enhanced gut health.

What sets this constipation relief bundle apart is its unique approach; it doesn't "block" the gut but instead regulates gastric transit time, providing relief from constipation in a gentle manner. Additionally, it triggers the release of the satiation hormone CCK, resulting in a sensation of fullness. In essence, this bundle offers a multi-pronged strategy to alleviate constipation, addressing the root causes and enhancing overall digestive well-being.

The Constipation Relief Super Bundle will work best if it is accompanied by health and lifestyle choices.

Eat a colourful diet : Aim to incorporate a rich array of foods, making sure that at least half of your plate is filled with vibrant vegetables and you are having at least 2-3 fresh fruits in a day. 

Stay active : Regular exercise is essential not only for physical and mental well-being but also for enhancing the diversity of your microbiome. It helps create a calorie deficit and supports a healthier gut.

Reduce sugar intake : To maintain gut health, reduce your consumption of refined sugars and carbohydrates, which can potentially fuel harmful gut bacteria, leading to dysbiosis.

Increase fiber intake : Aim to incorporate at least 25 grams of dietary fiber into your daily meals. This dietary fiber will provide essential nourishment for beneficial bacteria, leading to improved overall health outcomes.

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Bifidobacterium Lactis BS01

A probiotic known to improve the frequency and ease of bowel movements, and consistency of stools. It also provides relief from abdominal cramps.


Not to be confused with Insulin (a hormone), Inulin is a type of soluble prebiotic fiber that helps certain beneficial bacteria grow.


A type of sugar alcohol/polyol derived from lactose. It acts as a gentle laxative that helps regulate bowel movements and makes it easier to pass stools.

Sun fiber

A soluble fiber derived from Indian guar beans, that is scientifically proven to reduce the glycemic index, induce satiety, enhance mineral absorption, and improve digestion

Psyllium Husk

A powerful, well studied soluble fiber derived from seeds of Plantago Ovata, Psyllium is a bulk-forming laxative that helps relieve constipation.

Magnesium gluconate

Magnesium relaxes the muscles in the intestines which helps to establish a smoother rhythm. Magnesium also attracts water, this increases the amount of water in the colonand softens the stool, helping to make stools easier to pass.

A clear sign that there is imbalance in certain species in your microbiome and the digestive process in not in great shape. This imbalance could have occurred over a period of time due to various factors including poor diet, high sugar levels, antibiotics, stress or even genetics.

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What is the Constipation Relief Super Bundle?

The Constipation Relief Super Bundle includes two targeted products: Smooth Move Probiotic and Smooth Move Fiber Boost. This bundle is specifically formulated to provide effective relief for individuals suffering from chronic constipation.

What ingredients are in the Smooth Move Fiber Boost?

Smooth Move Fiber Boost is a carefully crafted dietary fiber supplement that includes lactitol, psyllium husk, and Sunfiber® (hydrolyzed guar gum), designed to promote healthy bowel movements.

How should the products in the Constipation Relief Super Bundle be taken?

Start with half a scoop of Smooth Move Fiber Boost and 1 sachet of Smooth Move Probiotic sachet dissolved in 200 ml of water daily for the first 5 days. Then, increase the dosage of the fiber to one full scoop per day. For best results use daily.

For how long should I use the Constipation Relief Super Bundle?

The regimen is designed to last for 3 months, providing a comprehensive approach to managing chronic constipation.

Can I take Smooth Move Fiber Boost and Smooth Move Probiotic separately?

While each product can be used on its own, they are formulated to deliver maximum effectiveness when taken together as part of the Constipation Relief Super Bundle.

Is the Constipation Relief Super Bundle suitable for all individuals?

This bundle is intended for adult use. If you are pregnant, nursing, have existing health conditions, or are taking medication, please consult with a healthcare professional before starting this or any new supplement regimen.

What are the expected benefits of the Smooth Move Probiotic?

Smooth Move Probiotic is designed to support gut health by maintaining a healthy balance of gut bacteria, which can help alleviate constipation and promote regular bowel movements.

Might I experience any side effects?

Initial use of a new fiber supplement may lead to temporary changes such as bloating or gas. These symptoms generally decrease with continued use. If you experience ongoing discomfort, it's important to consult your healthcare provider.

Can I continue using the Constipation Relief Super Bundle after the initial 3 months?

For long-term use beyond the 3-month period, we recommend consulting with a healthcare provider to ensure it aligns with your ongoing health needs.

What should I do if I forget to take a dose?

If you miss a dose of either product in the Super Bundle, continue with your regular schedule at the next dosing time. Do not double the dose to make up for the one missed. Please consult your healthcare provider with any further questions or to ensure the Constipation Relief Super Bundle is appropriate for your specific health situation.