Is Kombucha Good for Gastritis: Exploring the Potential Benefits

March 17, 2025

Living with gastritis can be a real struggle. The persistent search for anything to soothe your upset stomach seems never-ending. The discomfort accompanying this condition often dictates what you can and cannot eat. Even grabbing a drink becomes a mindful act of caution—the fear of aggravating your symptoms looms over every sip.

Amid whispers of gut-friendly solutions, kombucha, with its tangy and effervescent allure, emerges as a potential remedy. But is kombucha good for gastritis? This blog explores this intriguing possibility and examines its benefits for those who grapple with this condition. So, let's find out if kombucha is a hit or a miss in your gastritis management journey!

What is kombucha?

Kombucha is a fermented tea beverage with a fascinating making process. A SCOBY (Symbiotic Culture of Bacteria and Yeast) infuses sweetened tea to create fermented kombucha. This SCOBY, a living, gelatinous mass, drives the fermentation process, giving kombucha its distinct profile and numerous health benefits.

The creation of kombucha involves a two-phase fermentation journey:

Primary fermentation: In the first phase, the SCOBY joins forces with some starter tea to transform sweet tea into kombucha over a period of 7-12 days. During this time, the SCOBY consumes the sugar in the tea, producing various byproducts such as carbon dioxide, acetic acid, and other organic acids. This process gives kombucha its unique flavour and probiotic benefits.
Secondary fermentation: This phase ensures that kombucha is delicious and delightfully fizzy. You'll bottle the kombucha with additional flavours using fruits, herbs, or spices for about 2-4 days at room temperature. Carbon dioxide is naturally trapped in the liquid, making kombucha more effervescent and bubbly.

The allure of kombucha lies not only in its taste and texture but also in its powerful probiotic punch, making it a dynamic component of gut-friendly diets.

Before you learn how kombucha might help, let's first get a good grasp on what gastritis really means for you and your stomach.

Understanding gastritis

Gastritis is a common condition that involves the inflammation of the stomach lining. It can manifest in various forms, either as a brief episode or a prolonged affliction. When the stomach lining becomes inflamed, it exhibits redness and swelling, similar to when an ankle is sprained.

This condition often resolves with careful treatment and lifestyle modifications. However, it has the potential to escalate into more severe complications like ulcers or even increase the risk of stomach cancer if neglected.

Causes of gastritis

Several factors can contribute to the development of gastritis, including:

H.pylori infection: One of the primary culprits is infection with Helicobacter pylori, a bacterium linked to most stomach and duodenal ulcers. This bacterium can linger in the stomach lining and disrupt the delicate balance, leading to inflammation.
Excessive alcohol consumption: Alcohol is notorious for irritating and inflaming the stomach lining, and frequent or heavy drinking can lead to recurring bouts of gastritis.
Long-term use of NSAIDs: Non-steroidal anti-inflammatory drugs, such as aspirin and ibuprofen, can damage the stomach lining over time, contributing to the development of gastritis.

Other potential causes include smoking, extreme stress, surgery, traumatic injury, autoimmune disorders, and chronic bile reflux.

Symptoms of gastritis

Recognising the symptoms of gastritis is crucial for managing the condition effectively. The symptoms can vary depending on the severity and underlying cause. Common symptoms include:

Abdominal pain: Often experienced in the upper abdomen just below the breastbone, the pain can range from a dull ache to a sharp pain and might intensify when lying down.
Nausea and vomiting: Many individuals with gastritis experience nausea and vomiting. Depending on the severity of the inflammation, vomiting can range from clear or green to yellow or even blood-streaked.
Heartburn: A burning sensation in the chest is a common symptom of gastritis.
Loss of appetite: Gastritis can lead to early satiety—the sensation of being full after consuming only a small amount of food.

You might also face symptoms like bloating, belching, and dark or bloody stools if you're suffering from gastritis.

Do you keep track of your health using health monitoring apps and wearables? Watch the video from The Good Bug to learn why you shouldn't solely depend on it.

Now that you have a solid understanding of gastritis, let's explore whether kombucha can be your go-to remedy or if you should steer clear.

Is kombucha good for gastritis?

You've probably heard about the numerous benefits of kombucha, but is this drink really a good option for those suffering from gastritis? The answer is a resounding yes! The most effective way to manage the symptoms of gastritis is to make dietary adjustments, and kombucha is a rightful addition. Here's why kombucha deserves a place in your gastritis diet:

Probiotic content: Kombucha is teeming with probiotics, beneficial microorganisms that populate your gut. Gastritis can disrupt the delicate balance of gut flora. By introducing beneficial bacteria, kombucha may help restore this balance, aiding digestion and reducing inflammation.
A recent study published in the National Library of Medicine investigated the effects of kombucha consumption on the gut microbiota. The study involved mice with induced gastritis. The researchers found that kombucha consumption increased the levels of beneficial bacteria like Lactobacillus and Bifidobacteria in the gut microbiome while reducing inflammation in the stomach lining.
Anti-inflammatory properties: Kombucha contains antioxidants and polyphenols known for their anti-inflammatory properties. These compounds may help reduce inflammation in the stomach lining, a key factor in gastritis.
Antimicrobial properties: Kombucha also has antimicrobial capabilities, which could help combat H. pylori, the bacteria that often causes gastritis. By eliminating harmful bacteria, kombucha helps prevent infections and supports the overall gut environment.
Reduce oxidative stress: Oxidative stress can contribute to inflammation in the body, including the stomach lining, worsening your gastritis symptoms. Kombucha is rich in antioxidants, which help neutralise harmful free radicals. Reducing oxidative stress is linked to decreased inflammation, thus helping to manage gastritis.

So, kombucha seems promising, but don't rush to chug a bottle just yet—let's chat about some key things to keep in mind before you take that first sip.

Considerations while drinking kombucha for gastritis

Though kombucha is good for gastritis, it's important to acknowledge that it might not be suitable for everyone. This fermented drink can be a double-edged sword, especially if you're sensitive to certain elements in it. Therefore, it's essential to proceed with caution and be mindful of the following considerations:

Acidity: Kombucha's acidity is a crucial factor to consider, particularly for those with gastritis. Due to its fermentation process, kombucha tends to have a tart and acidic profile. This acidity could potentially irritate the stomach lining, especially if acidic foods and drinks trigger gastritis. Thus, it might be wise to test your tolerance with small amounts of kombucha or opt for less acidic alternatives if you have gastritis.
Sugar content: Some commercial kombucha brands contain fruit juice or added sugars to enhance flavour. High sugar intake can worsen gastritis symptoms in some individuals, causing bloating, discomfort, and potentially exacerbating inflammation. So, it's better to choose kombucha products with low sugar content to mitigate these possible negative effects.
Alcohol: The fermentation process in kombucha naturally produces trace amounts of alcohol. Although kombucha is generally not very alcoholic, even small amounts could potentially irritate the stomach in individuals with gastritis. Be cautious with the quantity consumed and choose brands that strictly monitor their alcohol content.
Caffeine: Kombucha is often made from tea, which contains caffeine. Caffeine can stimulate stomach acid production, trigger acid reflux, or may aggravate gastritis symptoms in some individuals. Opting for decaffeinated kombucha varieties may be safer for those sensitive to caffeine.

Ultimately, each person's experience with kombucha can vastly differ. Engaging in cautious trials and monitoring personal reactions are key strategies for anyone with gastritis considering kombucha.

With those considerations in mind, here are a few safety tips to ensure kombucha works for you and doesn't upset your stomach even more.

Safety tips for consuming kombucha for gastritis

Kombucha, known for its probiotic and anti-inflammatory properties, can be a beneficial addition when managing gastritis. However, it's essential to approach its consumption mindfully to ensure that it does not aggravate your symptoms. Here are a few tips to help you enjoy kombucha safely and effectively:

Start slowly: If you're new to kombucha or have concerns about its impact on your gastritis, begin with small amounts, say 1/4 cup daily. Gradually increase your intake as your body becomes accustomed to the probiotics and acids present in the beverage. This gradual approach helps you understand how your digestive system tolerates kombucha, allowing you to avoid any sudden adverse effects.
Choose low-sugar options: Opt for kombucha brands with low sugar content or choose unflavoured or lightly flavoured varieties. Excessive sugar intake can worsen gastritis symptoms in some individuals.
Dilute kombucha: If the acidity of full-strength kombucha is a concern, consider diluting it with water. This simple step can make the drink gentler on your stomach, reducing the potential for irritation. For those with gastritis, a more diluted kombucha may offer the probiotic benefits without discomfort.

Listen to your body: Your body's response to kombucha is a critical indicator of its suitability for you. Pay close attention to any changes or discomfort, such as nausea or stomach pain. If you notice your symptoms are worsening, it is wise to discontinue use immediately.
Consult a healthcare professional: Before implementing any significant dietary change, particularly if you have a chronic condition like gastritis, consulting a healthcare professional is paramount. They can assess kombucha's compatibility with your treatment plan, offer tailored advice, and assist you in safely incorporating it into your diet.

If kombucha and your stomach aren't on friendly terms, don't worry—other soothing drink suggestions might just hit the spot.

Also read: Foods to Eat and Avoid for Gastritis Diet

Alternative drink options for gastritis

When battling gastritis, finding a soothing yet beneficial drink can be a bit of a challenge, especially if the alcohol and acidity in kombucha are not an option for you. Luckily, there are several alternative beverages that not only provide relief from gastritis symptoms but also furnish you with refreshing and health-boosting ingredients with every sip:

Honey water: Honey water is a simple yet powerful remedy often recommended for gastritis sufferers. Due to its rich flavonoid content, honey can normalise acidity and alleviate symptoms of acid reflux. It has also been shown to reduce inflammation and combat harmful bacteria. Mix a teaspoon of raw honey in a glass of warm water and sip slowly to heal your stomach.
Turmeric tea: Turmeric, a vibrant yellow spice, contains curcumin, a powerful anti-inflammatory compound. Curcumin's ability to calm inflammation in the stomach lining can be transformative, helping mitigate pain and discomfort commonly experienced with gastritis. Steep a teaspoon of turmeric powder in hot water for 5-10 minutes to make a soothing turmeric tea.
Vegetable juices: Incorporating fresh vegetable juices into your diet can significantly enhance your gastritis management regime. Opt for juices made from carrots, beets, cabbage, and other leafy greens. They are packed with vitamins, minerals, and antioxidants, which help protect and heal the digestive tract from inflammation and damage.

The answer to whether kombucha is good for gastritis is not conclusive. Though its probiotic content and anti-inflammatory properties soothe stomach and gastric troubles, individual experiences can differ widely. If you're considering incorporating kombucha into your diet, start slow and pay close attention to how your body reacts.

Do you want to explore the world of kombucha? The Good Bug is the ideal place to start. With a thoughtfully curated probiotic profile, you'll be amazed by our different flavour options. Visit our website to place your order and experience the benefits of kombucha!

References

https://www.kegjoy.com/blog/drinking-kombucha-help-with-gastritis/

https://www.needhamgastro.com/articles/6-things-everyone-should-know-about-gastritis

https://www.mh-motel.com.tw/imgen452/is-kombucha-good-for-gastritis

https://www.medicalnewstoday.com/articles/what-drink-is-good-for-ulcers

https://www.kegjoy.com/blog/kombucha-health-benefits-guide/

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