Skip to content
Have you ever been struck with sudden stomach pain and didn’t know what to do? Maybe you thought it was due to indigestion and waited for some time to let the pain go. But little did you know your stomach lining had inflamed, and whatever you ate or didn't eat was like adding more fuel to the fire. Prepare to douse the fire as we hold the secret to reduce stomach inflammation naturally!
Gastritis is a common condition experienced by people worldwide. However widespread the condition is, it can be incredibly uncomfortable and disruptive to your daily life. Though medications are your go-to remedies for stomach inflammation, chances are they can further irritate the lining of your stomach, leaving you in much more pain and agony than before.
So, is there a way to reduce stomach inflammation without side effects? This blog post will explore some simple, natural remedies to help soothe your stomach. If you’re tired of living with gastritis, keep reading to discover effective ways to find relief!
Anti-inflammatory diet
Gastritis is caused by the inflammation of the stomach lining. So, choosing foods that reduce stomach inflammation is the first step to managing the condition. Beware of what you put on your plate, or be prepared to endure the pain and irritation! Adopting an anti-inflammatory diet can help soothe your stomach lining and promote healing. Here’s how you can create an anti-inflammatory diet by avoiding the following foods:
- Processed and preserved foods: Are you fond of packaged chips and canned salami? These often contain unhealthy additives and preservatives that can irritate your stomach. Opt for whole, unprocessed foods instead.
- High-gluten foods: Gluten can be harsh on your digestive system, especially when your stomach is inflamed. Consider reducing or eliminating gluten from your diet. Can’t say no to your favourite pasta? Include gluten-free alternatives like quinoa or rice pasta.
- Acidic and dairy foods: Citrus fruits, tomatoes, and dairy products can sometimes exacerbate gastritis symptoms. If you suspect these foods are bothering you, take a break from them and choose less acidic fruits and plant-based milk alternatives like berries, soy milk, Greek yoghurt, etc.
- Foods high in sugar: Do you dream of living in a candyland, savouring different flavours daily? Though tempting, excessive sugar intake can contribute to inflammation throughout the body, including your stomach. Limit your consumption of sugary snacks and drinks and switch to herbal teas, dark chocolate, or natural sweeteners like honey.
Every individual's body is unique, and what works for one person may not work for another. So, listen to your body and adjust your diet as needed.
Garlic extract
Gastritis is often caused by the bacterium Helicobacter pylori (H. pylori). This sneaky bug can burrow into the lining of your stomach, causing inflammation and ulcers. Thankfully, there are natural remedies that can help reduce stomach inflammation caused by this infection.
Garlic has been hailed as a natural antibiotic for centuries. Studies have shown that garlic extract can effectively kill H. pylori bacteria. It contains compounds that have antimicrobial properties, making it a powerful weapon against this infection. There are several ways to incorporate garlic into your diet:
- Crushed raw garlic: You can crush the garlic, extract the juice, and drink it.
- Aged garlic extract: It’s a more concentrated form of garlic that has been fermented and aged. It is milder on the stomach and can be taken in capsule form.
While garlic can be a helpful tool in combating H. pylori, it's essential to consult with a healthcare professional for a proper diagnosis and treatment plan.
Probiotics
Did you think probiotics are just good for digestion and regulating bowel movements? Well, they can also help reduce stomach inflammation. Do you wonder how? Probiotics bring beneficial bacteria to the gut, helping restore balance to your gut microbiome and preventing the growth and spread of H. pylori.
But where to find probiotics that reduce stomach inflammation? You do not have to search far as they can be found in several fermented foods and beverages. Here are some popular sources:
- Kimchi: This spicy Korean dish packed with probiotics can add a flavourful kick to your meals.
- Kombucha: This refreshing drink is fermented, making them rich in good bacteria and antioxidants.
- Sauerkraut: This tangy cabbage dish is an excellent source of probiotics and can be eaten as a side dish or topping.
- Yoghurt: Look for yoghurt with live and active cultures to get your daily dose of probiotics.
- Kefir: This fermented milk drink is a good source of probiotics and can be enjoyed on its own or added to smoothies.
Are you looking for a quicker way to bring beneficial bacteria to your gut? The Good Bug has a collection of probiotics that cater to your needs! Book a free consultation with our experts and choose the right probiotic for you!
Green tea with manuka honey
Ever thought about combining two powerful natural remedies for a digestive boost? Green tea and honey have been gaining attention for their potential benefits in soothing the digestive tract.
A study published in the Journal of Diagnostic Microbiology and Infectious Disease found that green tea with manuka honey may improve symptoms of gastritis. Participants reported a reduction in pain, bloating, and nausea after consuming this concoction.
Manuka honey, known for its unique antibacterial properties, can help combat H. pylori bacteria, a common cause of gastritis. Its potent antimicrobial activity can help reduce inflammation and promote healing.
Are you eager to know how to benefit from this combo? Here’s how you can enjoy them:
- Warm brew: Steep a cup of green tea and let it cool slightly.
- Sweeten naturally: Add a spoonful of manuka honey to taste.
- Sip and relax: Enjoy your soothing beverage slowly and savour the flavours.
Is gut imbalance causing you health issues? Consider using The Good Bug’s Gut Balance and say bye to gut troubles.
Essential oils
Essential oils have been used for centuries to promote healing and well-being. Lemongrass oil and lemon verbena oil are two popular choices that may offer benefits for gastritis.
While these oils can be used topically or aromatically, it's important to note that they have not been approved by the FDA for internal consumption. Always consult with a healthcare professional before using essential oils internally.
Here are some popular ways to use lemongrass and lemon verbena oils:
- Aromatic diffusion: Add a few drops to a diffuser and let the fragrant mist fill your space.
- Topical application: Dilute the oil with a carrier oil like coconut or jojoba oil and apply it to your temples or wrists.
- Massage: Add a few drops of diluted oil to a massage cream and enjoy a relaxing massage.
Always patch test essential oils on a small area of skin before applying them to a larger area. If you experience any irritation or adverse reactions, discontinue use.
Eat lighter meals
When you overload your stomach with a large meal, it can put a strain on your digestive system, leading to bloating and discomfort. It can also aggravate gastritis symptoms. Eating smaller, more frequent meals throughout the day can help reduce stomach inflammation and alleviate these problems. Here's why:
- Reduced stress on your stomach: Smaller meals are easier for your stomach to digest, reducing the strain on your digestive system.
- Better nutrient absorption: When you eat smaller meals, your body can absorb nutrients more efficiently.
- Improved blood sugar control: Eating smaller, frequent meals can help stabilise your blood sugar levels, which is important for overall health.
- Reduced bloating and gas: As you eat lighter meals, the burden on the digestive system reduces, thus preventing bloating and gas.
Understand your hunger cues and eat as required! Did you know eating the foods in the right order can impact your health? Listen to a simple hack shared by one of our experts to control your cravings and prevent unnecessary glucose spikes.
Lifestyle changes
While gastritis itself is not cancer, it can increase your risk of developing stomach cancer, especially if left untreated. That's why it's important to take a holistic approach to managing gastritis, including making certain lifestyle changes:
- Weight loss: If you're overweight or obese, losing weight can help reduce the pressure on your stomach and improve your overall health. The Good Bug’s Metabolically Lean will support you throughout your weight loss journey. Listen to real stories and see true transformations here.
- Quit smoking and alcohol: These substances can irritate your stomach lining and increase your risk of gastritis and stomach cancer.
- Avoid over-the-counter pain medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen can increase the risk of gastritis and stomach ulcers. If you need pain relief, talk to your doctor about safer alternatives.
Are you now convinced natural remedies can be your secret weapon to reduce stomach inflammation? Gastritis can be a frustrating and uncomfortable condition, but with the right approach, you can manage it effectively. By incorporating these natural remedies and lifestyle changes into your daily routine, you can take a proactive approach to healing your gut.
Stop comparing the results and start enjoying the journey! The Good Bug is committed to helping you see the best results for your health. Our high-quality prebiotics and probiotics will support you and provide the nutrients you need to thrive. Visit our website to explore our products and nourish your good gut feeling!
References
https://www.healthline.com/health/home-remedies-for-gastritis
https://www.medicalnewstoday.com/articles/321138
https://www.mayoclinic.org/diseases-conditions/gastritis/symptoms-causes/syc-20355807
https://www.healthline.com/health/digestive-health/reducing-inflammation-gut-health
https://my.clevelandclinic.org/health/diseases/10349-gastritis
