The Good Bug’s Smooth Move should make it more comfortable to pass stool. The probiotics, fibres, and magnesium gluconate together alleviate constipation, make your stool soft, and relax your bowel muscles to make passing stool easier.

The fibre in your diet increases the weight and size of your stool and softens it. The bulk makes the stool easier to pass, decreasing your chances of constipation. If you have loose, watery stool, fibre may help solidify the stool by absorbing the water. Regular consumption of fibre maintains good bowel health.

You can mix the lemon-flavoured smooth move supplement in 200 ml of room temperature water and drink it. Do not mix the supplement in any hot beverage as it will kill the probiotics (live bacteria) and might not be as effective as desired.

Yes, Smooth Move is totally safe for you to take along with any other medication. It will give your gut the fibre and probiotics it needs to aid digestion and keep your stool soft. However, we recommend checking with your physician before starting the regimen. If you are allergic to any of the ingredients used in the product, we recommend avoiding the consumption of the same.

A synbiotic formula, which is a blend of prebiotics and probiotics, is best. Probiotics are good bacteria in your gut. They need the right amount of prebiotics, which serve as their food and nourishment, to survive. So just one of these will not produce desirable results. To achieve lasting relief from constipation, you need a synbiotic supplement like Smooth Move to keep things moving smoothly

Once your constipation is resolved, you may consider discontinuing Smooth Move. However, we strongly recommend maintaining a healthy diet and lifestyle. If you encounter any discomfort later in the future, you restart the regimen.

We do not recommend using this as a replacement for any constipation medicine prescribed by your doctor. Smooth Move is an add-on product that can help fix your constipation in the long run by improving your gut flora. In case you feel better and want to discontinue your constipation medicine then we suggest that you consult your physician.

All our products use clinically researched strains in doses that are safe for daily consumption, so you can take them for as long as you like. The are no known side effects, however, if you are allergic to any of the ingredients used in Smooth Move for constipation, consult your doctor before the consumption of this supplement for digestion and constipation, or avoid it completely.

Although The Good Bug probiotics are perfectly safe to use, with absolutely no side effects, it is highly advised that pregnant or lactating women check with their doctors before consuming any nutrition supplement, or supplement for digestion and constipation, including our products such as Smooth Move

The results of this supplement for constipation are usually seen within 7 days. However, the effectiveness of any constipation relief supplement depends on your body type, health, genetics, diet, and a host of other factors. Some people may experience a difference within 48 to 72 hours, while it may take 2 to 6 weeks for others to see lasting results. In any case, Smooth Move is an effective solution for constipation and overall bowel wellness.

Smooth Move can be consumed along with other medications and supplements, as our products are designed to work towards full-body health. However, we still recommend consulting your doctor once before you start with any new supplement regime and ensure that there is a gap between taking your prescribed medications and Smooth Move.

Absolutely! All our products use clinically researched strains in doses that are safe for daily consumption, so you can take Smooth Move for as long as you like.

Yes, this bowel movement supplement is absolutely sugar-free. We have added a combination of polyols mannitol, sorbitol and stevia which are zero calorie and sweet by nature without spiking blood sugar levels.