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Even during busy shopping, we can do without our meals, but not a glass of fresh fruit juice! As you enter a cafe or a bakery, is fruit juice or a smoothie the first thing you order? We understand your love for these refreshing drinks, and we're here to offer a natural, fruity solution to your burning troubles. Let's explore which fruit juice is good for gastric issues and provides soothing relief while exciting your taste buds.
Gastric woes can strike anyone, especially if you’ve had a large, delicious meal. Though it’s difficult to predict when it will occur, the pain and discomfort are not too easy to deal with. We know you would be too cautious not to worsen the symptoms by trying out other foods. So, how can you find relief? Natural fruit juices are your gut’s BFF, aiding digestion and calming those fiery tummy aches.
However, not every juice supports gastric relief. Are you eager to find which fruit juice is good for gastric health? Prepare your shakers and mixers as we blend some juicy treats to cool you! But first, let’s see how you can choose the right fruit juice to tame the burn.
Also Read: Foods to Eat for Gas and Bloating Problems
How to choose the right fruit juice for gastric relief?
Even if fruit juices are good for gastric relief, you must be careful not to blend every fruit you see on the kitchen counter. What if the fruit juice you choose triggers further discomfort? Certain fruits add more acid to your stomach, thus aggravating your heartburn. So, you must opt for less acidic fruits to douse the fire.
Our stomachs are naturally acidic, and adding more acidity by drinking certain juices can irritate that delicate balance. Some fruits pack a powerful punch of acidity. Hence, it’s better to avoid juicing them. Here are some common acidic fruits to avoid when experiencing heartburn:
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Citrus fruits: It includes grapefruit, oranges, lemons, and limes. Their high vitamin C content comes with a high acidity level.
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Tomatoes: Although considered a vegetable, tomatoes are technically a fruit. They are acidic and can trigger gastric issues for some people.
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Pineapples (with caution): Pineapples are high in acid, and the presence of natural sugars and an enzyme called bromelain can cause discomfort for some people.
Seeing this list of fruits might make you wonder, ‘Which fruit juice is good for gastric health?’ There’s a vibrant world of non-acidic fruits waiting to be juiced! These gentle options can help reduce inflammation and soothe your digestive system. So, let’s discover a few delicious fruit juice options for your tummy troubles!
Complementing these natural remedies with a healthy gut microbiome can make a significant difference. Curious? Discover more at The Good Bug.
Which fruit juice is good for gastric health?
Now, you won't have to run to a medical store as soon as gas episodes air; look around your surroundings and relish the natural cures. As you know the side effects of using highly acidic fruits for making juices, let’s answer your question, ‘Which fruit juice is good for gastric relief.’ Pluck the ripe, fresh wonders from your garden, or get your shopping carts ready to blend magic in the kitchen. Here are a few low-acid fruit juices and smoothies to ease your gas troubles.
Banana smoothieThis creamy concoction is more than just delicious! Bananas are a great source of potassium, an essential mineral for gut health. They also have natural alkaline properties that can help balance stomach acid.
Let’s mash some bananas and whisk them for a hearty, filling drink. Here’s what you’ll need to make a banana smoothie:
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1 ripe banana
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1 cup milk (you can also use almond milk or other plant-based milk)
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½ cup plain yoghurt (optional for extra creaminess)
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Honey or maple syrup to taste (optional)
Ripe bananas are already sweet, so skip adding sugar. Blend all the ingredients for a smooth and satisfying drink!
Melon juice
Aren’t melons so juicy and refreshing? However, let’s not sideline them as mere summer drinks because their alkaline properties help prevent irritation that might arise from gastric acid reflux. What are the different types of melons you can think of? Of course, there’s watermelon; what else?
Consider blending honeydew melons or cantaloupes for a power boost! Do not spend time hunting them down in supermarkets; they’re our dear old muskmelons with white and orange pulps, respectively. Let’s see how you can soothe your stomach with this exotic blend of melons:
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1 cup cubed watermelon
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½ cup cubed cantaloupe
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¼ cup honeydew melon (optional)
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A squeeze of fresh lime (optional for a hint of tartness)
Blend it up and enjoy the taste of summer in a glass!
Also Read: Which is the Best Fruit for Digestion and Gut Health
Apple juice
Don't underestimate the power of apples! While the juice might be slightly acidic, apples contain alkaline minerals that can help neutralise stomach acid and relieve symptoms. Hold there! Do not run to the nearby store to buy that carbonated apple juice we love. The fizzy drink can further exacerbate the acidity, leaving you feeling gassy and bloated.
Get fresh apples from the market and juice them up for an added punch! Here’s how you can make apple juice:
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2 apples (cored and chopped)
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½ cup water (or more, depending on desired consistency)
Add them to a blender, whisk them up, and enjoy this classic juice with a gut-friendly twist!
Pear juice
Pears are another low-acid fruit that shines in the juicing world. Their gentle sweetness and low acidity make them an excellent choice for reducing stomach discomfort. How do pears make a great pair for juicing? Let’s find out how to make this simple and healthy drink within no time:
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2 ripe pears (cored and chopped)
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½ cup water (or more, depending on desired consistency)
Give it a whirl in the blender and savour pears' naturally sweet and soothing taste.
Coconut water
If you’re here dreaming of the creamy and tangy pina colada mocktail, you’re in for a sweet surprise. It’s not the coconut milk or cream we use to tame the burn, but the coconut water itself. Let’s see how you can infuse the goodness of this low-acid fruit into your tummy!
The cloudy liquid you see when you crack open the coconut is packed with electrolytes and minerals. Besides being a hydrating drink, coconut water is a fantastic choice for replenishing fluids and aiding digestion, especially after a workout or on a hot summer day. Pour the liquid into a glass and gulp it to ease your burn.
Also Read: 6 Helpful Tips to Improve Digestion After a Meal
We hope these drinks cleared up your confusion about which fruit juice is good for gastric relief. These are just a few ideas to get you started! Experiment with different combinations of low-acid fruits and vegetables to find your perfect gut-friendly juice blend.
Remember, these juices can be helpful for some people experiencing mild gastric discomfort. However, it's important to consult your doctor if you have chronic or severe heartburn or other digestive issues. They can help you create a personalised plan for managing your gut health.
Benefits of fruit juices for gut health
We all know fruit juices taste amazing, but these gut-friendly options offer hidden benefits beyond refreshment! Let's explore how these low-acid juices can become your secret weapon for a happy and healthy digestive system:
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Natural powerhouse: Many low-acid fruits are packed with natural enzymes and fiber. These work wonders for digestion, helping your body break down food efficiently and keeping things moving smoothly.
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Soothing relief: Feeling the burn? These juices can act like firefighters for your tummy! Their anti-inflammatory properties can help reduce irritation and soothe your gastrointestinal tract, bringing much-needed comfort.
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Vitamin and mineral magic: Low-acid fruits aren't just delicious; they're also loaded with essential vitamins and minerals. From potassium to vitamin C, these juices can boost your overall health, keeping you energised and functioning at your best.
So, the next time you decide to make a juice, remember—you're not just quenching your thirst, you're giving your gut a leg up! Explore probiotics from The Good Bug to keep that digestive boost going.
Feel the burn no more; you've unlocked the secrets of which fruit juice is good for gastric woes. Incorporate these simple fruits into your diet and transform your next juice break into a gut-friendly celebration. Keep a distance from high-acidity fruits; opt for low-acid fruit juices, as discussed in this blog. Here’s to a delicious taste that soothes your tummy and supports your overall health!
Do you need a little help to nourish your tiny bugs? The Good Bug is your one-stop shop for all things gut health! Explore our range of high-quality, effective prebiotics and probiotics to keep your gut microbiome thriving. Visit The Good Bug today for a free consultation and experience the difference yourself!
References
https://herminahospitals.com/en/articles/5-buah-untuk-asam-lambung-yang-bisa-dikonsumsi.html
https://www.fastandup.in/nutrition-world/best-juice-for-digestion/
