The Ultimate Guide to Water Kefir Drink: From Making to Benefits

Are you intrigued by the strange, fizzy drink your friend offered during a visit? It's tangy, slightly sweet, and unlike anything you'd ever tasted. What exactly is this mysterious beverage, and what makes it so special?

Water kefir, also known as tibicos or sugar kefir, is a fermented beverage that's becoming widely popular due to its refreshing taste and probiotic content. In this blog post, you'll explore everything you need to know about water kefir drink—from learning how to make it at home to discovering its amazing benefits. Consider this your first step toward hosting friends with your own signature fizzy surprise!

What is water kefir?

Water kefir is a fascinating fermented drink that has been enjoyed for centuries. While its exact origins remain unknown, some point to Mexico as a possible birthplace, with early records indicating the use of kefir grains on prickly pear cacti. Others believe it originated in regions like Tibet, the Caucasus Mountains, and the southern peninsula of Ukraine.

Water kefir is made using water kefir grains, a symbiotic culture of bacteria and yeast. These grains, which look like small, translucent crystals, work magic as they turn a simple sugar-water solution into a delightful beverage packed with probiotics.

During fermentation, the kefir grains consume the sugars in the water solution, producing various byproducts such as carbon dioxide gas, lactic acid, and other organic acids. This process gives water kefir its characteristic effervescence, tangy flavour, and probiotic properties.

• Taste: The taste of water kefir is generally mild, with a gentle tartness and a hint of sweetness, making it much less sour than milk kefir.

• Texture: Its texture can vary—sometimes it's slightly viscous, other times it's vibrantly bubbly, depending on how long you let it ferment and the level of carbonation you achieve.

• Appearance: Water kefir can range in colour from clear to slightly cloudy, especially if fruits or other flavours are added during fermentation. This makes it visually interesting to consume.

Water kefir can be a delightful addition to your beverage lineup, but one common question might be bubbling in your mind.

Does water kefir contain alcohol?

While fermentation does produce some alcohol, the alcohol content in homemade water kefir is typically very low, often below 0.5% ABV (Alcohol by Volume). Due to its low alcohol content, water kefir drinks are generally considered safe for most individuals.

However, it's important to note that the alcohol content can vary depending on several factors, including the amount of sugar used, the duration of fermentation, and the specific strains of microorganisms present in the kefir grains. For instance, longer fermentation might result in a higher alcohol content.

If you're concerned about alcohol consumption, you can opt for shorter fermentation times or choose to completely degas the kefir to minimise alcohol production.

So, with alcohol out of trouble, let's see what makes water kefir unique and why it's suddenly taking the wellness world by storm!

Benefits of drinking water kefir

It's easy to get lost in the refreshing taste of water kefir and forget its incredible benefits. While its tangy flavour and effervescence are enticing, water kefir is more than just a delicious drink. It is packed with nutrients and probiotics that bolster your well-being in multiple ways:

• Probiotic source: Water kefir is a rich source of probiotics, the friendly microorganisms that support gut health. Drinking water kefir is linked to a balanced gut microbiome, which is essential for overall well-being and impacts everything from digestion and nutrient absorption to the immune system.

• Low in sugar: Another noteworthy benefit of water kefir is its naturally low sugar content. Especially when prepared with minimal added sugars, a 12-ounce serving contains around 7 grams of sugar, a fraction of the amount found in a typical soda. This makes water kefir a healthier alternative for those looking to cut down on their sugar intake without sacrificing taste.

• Suitable for most diets: One of the standout features of water kefir is its adaptability to various diets. Whether you're vegan, vegetarian, or on a dairy-free plan, water kefir can easily fit into your dietary regimen. This makes it an appealing option for those seeking to benefit from probiotics without relying on animal-based products.

• Nutritional powerhouse: Water kefir provides an impressive array of vitamins and minerals, including B vitamins, Vitamin C, calcium, and magnesium. B vitamins help produce energy, while vitamin C supports the immune system. Calcium and magnesium play key roles in bone health and regulate muscle and nerve functions. Water kefir also boasts antioxidant properties, which help shield the body from free radical damage, potentially reducing the risk of chronic diseases.

Did you know your gut also produces essential vitamins? Listen to an expert from The Good Bug explain how taking care of your gut can naturally boost your vitamin production.

Now, you might be curious to know how water kefir stacks up against its dairy-loving cousin: milk kefir.

Water kefir vs. milk kefir

While both water kefir and milk kefir are fermented beverages brimming with probiotics, they have distinct characteristics that set them apart. Let's explore these key differences to help you decide which kefir best suits your taste and dietary preferences:

• Base ingredient: As the name suggests, water kefir is made by fermenting a sugar-water solution with water kefir grains. On the other hand, milk kefir is produced by fermenting milk with milk kefir grains.

• Taste and texture: Water kefir has a light, refreshing taste with a subtle tartness and effervescence. Its texture can range from slightly viscous to bubbly. Due to the presence of milk proteins, milk kefir offers a tangier, more yoghurty flavour and a thicker, creamier texture.

• Suitability for different diets: Water kefir is a vegan and dairy-free option, making it suitable for individuals following plant-based diets. Milk kefir contains dairy and is therefore not suitable for vegans or individuals with dairy sensitivities.

• Nutritional profile: Water kefir primarily provides probiotics and may offer small amounts of vitamins and minerals depending on the added flavourings. Milk kefir provides probiotics along with nutrients found in milk, such as calcium, protein, and vitamin B12.

Water kefir and milk kefir are not the only fermented drinks. Let's compare water kefir to another popular contender: kombucha!

Water kefir vs. kombucha

You've likely encountered both water kefir and kombucha, perhaps even mistaking one for the other. After all, both are fizzy, fermented beverages with a slightly tangy flavour. But while they may appear similar, these two probiotic powerhouses have unique characteristics:

• Base ingredient: Water kefir is fermented using a sugar-water solution and kefir grains. Kombucha is fermented using sweetened tea (typically black or green tea) and a SCOBY (Symbiotic Culture Of Bacteria and Yeast), which resembles a gelatinous disk or mushroom cap.

• Taste: While water kefir generally has a milder taste, with a subtle tartness and effervescence, kombucha is known for its tangy, vinegary flavour and higher effervescence. 

• Caffeine content: Water kefir is naturally caffeine-free, but kombucha, which is prepared using sweetened tea, contains caffeine. 

• Dietary suitability: Water kefir is suitable for vegans and is dairy-free. Though kombucha can also be a part of a vegan diet, it may not be suitable for those sensitive to caffeine or tea.

Have you understood the differences between water kefir and other fermented beverages? Roll up your sleeves and learn how to brew some water kefir magic in the comfort of your own kitchen!

How to make water kefir at home?

You don't have to visit a fancy restaurant or a speciality store to enjoy the tangy and refreshing taste of water kefir. With a few simple ingredients and some basic tools, you can easily make this probiotic drink at home. So, let's get started!

Essential tools and ingredients

To start your water kefir journey, you'll need a few essential instruments and ingredients, each serving a unique purpose in the fermentation process:

• Kefir grains: These are the heart and soul of water kefir, consisting of colonies of beneficial bacteria and yeast that will ferment your sugar water. You can get these grains from your local health food store or purchase them online.

• Filtered water: Using filtered water is crucial to ensure that no harmful bacteria disrupt the fermentation process. Tap water can contain chlorine or other impurities that might harm the kefir grains.

• Sugar: Sugar is the fuel for kefir grains. Organic cane sugar or coconut sugar are popular choices as they serve as the primary food source for the grains.

• Optional flavourings: After fermentation, introducing various flavours, such as fruits, herbs, or spices, to your water kefir allows you to personalise the taste.

• Glass jar with wide mouth: Fermentation requires a nonreactive container, such as a glass jar. The wide mouth makes it easier to work with the kefir grains.

• Cheesecloth or breathable lid: This will cover the jar and allow air passage while keeping dust and contaminants out.

Step-by-step instructions

Now that you've gathered your supplies, let's look at the detailed instructions on preparing water kefir drink at home:

• Prepare the sugar-water solution: Begin by boiling 1 cup of water. Stir in 1/2 cup of organic brown sugar (or your sugar of choice) until it dissolves completely. Let this sugar-water solution cool to room temperature, ideally between 68°F-85°F (20°C-30°C).

• Add kefir grains to the sugar-water solution: Pour 1/2 cup of water kefir grains into a half-gallon glass jar. After your sugar water cools down, fill the jar almost to the top with this solution and top it off with additional filtered water.

• Cover the jar and allow it to ferment: Use cheesecloth or a breathable lid to secure the jar, keeping contaminants out while allowing air in. Set the container in a pleasant spot at room temperature, ideally between 65°F-82°F (18°C-28°C), and let the fermentation work its magic for 24-48 hours.

• Monitor the fermentation process and strain the kefir: After 24-48 hours, it's time for a taste test. By now, water kefir should have a pleasant tangy or sour taste. Use a small fine-mesh strainer or cheesecloth to strain the liquid, carefully separating and saving the kefir grains for future brewing.

• Bottle and carbonate (optional): If you're after a bubbly experience, proceed to a second fermentation. Pour the strained kefir into bottles with flip-top lids. Add a small amount of juice, such as grape juice, to initiate secondary fermentation. Seal the bottles and allow them to sit at room temperature for another 24 hours—this is where carbonation happens.

• Flavour the kefir (optional): After fermentation, flavouring elevates the experience. Add your favourite fruits, herbs, or spices to the kefir and leave it for a couple of hours, allowing the flavours to blend beautifully.

Learned the basic process of making water kefir? Now, it's time to explore the exciting world of flavours!

Also read: Storing Water Kefir: Plastic or Glass

Ideas to flavour your water kefir

The beauty of making water kefir at home lies in the endless possibilities for customisation. Here are a few popular flavouring options to inspire your creativity:

• Berry bliss: A vibrant blend of strawberries, raspberries, and blueberries for a burst of fruity goodness. Simply add a handful of mixed berries to your bottled water kefir and let it infuse for several hours or overnight in the refrigerator.

• Citrus sunshine: A refreshing combination of lemon, lime, and a touch of orange zest. Add slices of lemon, lime, and orange zest to your bottled water kefir and let it infuse in the refrigerator for at least 4-6 hours.

• Ginger-lemon zing: A classic duo with a spicy kick, perfect for a refreshing summer drink. Add a few slices of fresh ginger and the juice of one lemon to your bottled water kefir and let it sit for a few hours to infuse the flavour.

• Mango magic: Sweet and tropical, this flavour combines mango with a hint of lime. Add fresh mango juice and a squeeze of lime to your bottled water kefir for a perfect summer treat.

• Mint mojito: A refreshing twist with fresh mint leaves, lime juice, and a touch of honey. Add a few fresh mint leaves, a squeeze of lime juice, and a teaspoon of honey (optional) to your bottled water kefir for a herbal kick.

Once you've crafted your perfect brew, you might wonder how much you should be sipping on this bubbly goodness.

How much water kefir should you drink?

Just because making water kefir drink at home is fun and easy doesn't mean you should overindulge. As with any other food or drink, moderation is key. While water kefir is brimming with probiotics and other beneficial microbes, overdoing it can upset your body's balance, leading to more harm than good.

• Start gradually: If you're new to water kefir, try to ease it into your dietary routine. Begin with a modest amount, around 4 to 8 ounces (1/2 to 1 cup) per day, and see how your body takes to this sparkling probiotic tonic. This cautious approach allows your gut to accommodate the influx of friendly bacteria, reducing the potential for abrupt digestive upsets as your system adjusts to the added probiotics.

• Listen to your body: Your body communicates its likes and dislikes, especially when new dietary changes are introduced. Pay attention to how your body responds to water kefir. If you notice symptoms like bloating, mild nausea, constipation, or cramps, consider reducing your intake or consult a healthcare professional. Finding the right balance will enhance your experience with water kefir and maximise its beneficial properties.

• General guidelines: Once you've gauged your body's response, aim for a steady daily intake of water kefir. For many, 8 to 16 ounces per day strikes the perfect balance, providing the benefits without overburdening the digestive system. However, remember that each body is different—what's perfect for one might not be for another. The key is gradually increasing your intake and remaining mindful of what feels right to you.

Now that you're familiar with the incredible benefits of water kefir drink, it's time to explore how to make it a part of your everyday life. Brewing your own water kefir at home is simple and allows you the flexibility to experiment with unique flavours by adding your favourite fruits and herbs. Think of it as a fun and healthy hobby with significant health benefits!

If you're hesitant about the brewing process or short on time, you can still enjoy the benefits of water kefir through convenient pre-made options. The Good Bug's water kefir drinks, with delightful flavours like Kala Khatta and Strawberry Lemonade, are a quick and tasty way to incorporate probiotics into your diet. So, take the first step towards a healthier lifestyle by ordering your bottles today!

References

https://www.healthline.com/nutrition/water-kefir

https://www.feastingathome.com/water-kefir/

https://www.eatingwell.com/recipe/265892/water-kefir/

https://culturesforhealth.com/blogs/learn/water-kefir-how-to-make-water-kefir

https://revolutionfermentation.com/en/blogs/water-kefir/5-scientific-benefits-of-water-kefir/