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It’s awkward and embarrassing when a loud rumble erupts from your stomach during a social gathering. You either feign innocence or pass it off as a slight discomfort, where, actually, you feel like your stomach will explode any minute.
Though most of us would’ve had similar experiences, sometimes these actions are beyond our control. Does that mean you'll have to live with these gassy symptoms forever? Not at all! This blog post will uncover a few amazing home remedies for bloating and gas and help you live a fuller life.
You're bloated if you’ve experienced an uncomfortable feeling after a big meal or felt tightness around your tummies.
Bloating and gas can occur to anyone at any time—they’re part of the digestive process. Our bodies constantly break down food, and sometimes, that process creates air. Belching or burping is actually a healthy way to release some of that built-up air.
But what happens when the gas and bloating become excessive? That's when the belly bulges, and the discomfort sets in. It can make you feel tight, crampy, and even self-conscious.
So, while a little gas is a normal part of life, excessive bloating and gas pains can damage your day. The good news? There are ways to manage these issues and keep your gut feeling happy.
If you’ve all been slaves to this condition for a long time, it’s time to explore these at-home remedies and bid adieu to a bloated stomach and gas.
Natural remedies for bloating and gas
Gas and bloating, while unpleasant, are often a normal part of digestion. But a few people find it difficult to handle them. So, do you consult a doctor and start taking up medications? You will be surprised to hear that you can cure bloating naturally. Try these natural remedies from the kitchen cupboard and see the results!
Nature's gas fighters: Carminatives
Carminatives are natural substances that help ease gas pains by relaxing the digestive muscles and promoting the movement of gas through your gut. Include the following carminatives in your diet to experience instant gas and bloating relief:
- Herbal teas: Chamomile, peppermint, and fennel are all known for their soothing properties. Sip a cup of herbal tea after a meal to aid digestion and reduce gas buildup.
- Ginger: Ginger is a digestive powerhouse with anti-inflammatory properties. Try incorporating fresh ginger into your meals, or enjoy a cup of ginger tea throughout the day.
- Dill: Don't just reserve dill for pickles! This herb can be a great addition to soups, salads, and yoghurt. It may help reduce bloating and discomfort.
- Fennel: Fennel seeds have been used for centuries to aid digestion. Chew on a few fennel seeds after a meal, or add them to your favourite dishes.
- Peppermint: Peppermint oil is a popular remedy for digestive issues. It helps soothe stomach cramps and is ideal for people suffering from Irritable Bowel Syndrome (IBS).
- Caraway seeds: These tiny seeds pack a flavourful punch and help with digestion. Sprinkle them on vegetables, soups, or even rye bread.
- Hing: Hing, also known as asafoetida, is a strong-smelling spice commonly used in Indian cuisine. Due to its potency, it is effective for gas relief, but remember to start with a small amount.
- Anise and elaichi (cardamom): These aromatic spices are used in sweet or savoury dishes and offer digestive benefits.
- Turmeric: Turmeric is a wonder spice known for its anti-inflammatory properties. While research is ongoing, some studies suggest it helps with digestion.
While following these home remedies for stomach bloating, it's best to start with small amounts and see how your body reacts. You can also talk to your doctor about potential interactions with your medications.
Dietary modifications to reduce bloating and gas
Now you know how to cure bloating naturally. Is that all? Shouldn’t you also consider what goes on your plate?
Modifying your diet can make a big difference in reducing gas and bloating. However, take note of your eating and drinking habits. Eating and drinking slowly allows your body to break down food better and reduces the amount of air you swallow. Take your time, savour your meals, and put down your fork in between bites!
Foods to avoid
- Carbonated drinks like soda and sparkling water can add extra gas to your digestive system. Skip the bubbles and opt for water, herbal teas, or diluted fruit juices.
- Foods triggering bloating and gas: Certain foods, like beans, cruciferous vegetables (broccoli and cauliflower), and spicy dishes, can cause gas in some people. Pay attention to how your body reacts to different foods and limit those that trigger bloating.
- Fiber is essential for a healthy digestive system, but increasing your fiber intake too quickly can lead to gas and bloating. If you're not used to a lot of fiber, introduce it gradually and listen to your body.
- Fatty foods can slow down digestion, which can contribute to bloating. Enjoy healthy fats in moderation, and focus on lean protein sources and complex carbohydrates.
- Dairy and sugar substitutes: Lactose intolerance can cause gas and bloating. If you suspect you might be lactose intolerant, consider limiting dairy products or speak to your doctor about lactose-free alternatives. Sugar substitutes in processed foods also cause gas in some people. Read food labels carefully and avoid products with ingredients that might trigger your bloating.
Incorporating The Good Bug’s synbiotic supplements into your routine will kick-start your digestive regime and help you achieve gut balance.
So, you took the natural route and played around with your diet. Do you still need a little extra help? Let's talk about some trusted allies from the pharmacy.
Managing stress to improve digestive health
Though we learned about certain foods and lifestyle practices that lead to tummy troubles, we cannot ignore stress's role in elevating this condition.
Our gut and brain constantly talk to each other, and stress can disrupt this conversation. When we're stressed or anxious, our bodies release hormones that can slow down digestion and increase sensitivity in the gut. This can lead to uncomfortable bloating, gas, and even constipation.
In addition to treating bloating at home, you must make certain lifestyle adjustments to avoid stress and tension. So, how can we quiet the mind and soothe the gut?
- Deep breathing: Taking a few deep breaths throughout the day is a simple yet powerful way to activate your body's relaxation response. Focus on slow, controlled breaths and feel the tension melt away.
- Practise mindfulness: Meditation or yoga can help you become more aware of your stress triggers and better manage your emotional response.
- Prioritise sleep: A good night's sleep is crucial for overall health, including gut health. Aim for 7-8 hours of quality sleep each night to help your body manage stress and keep your digestive system functioning smoothly.
- Exercise: Physical activity is a great way to reduce stress and improve digestion. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Are you all geared up to follow these practices? Wait, we’ve another cure for bloating - probiotics! Probiotics are live, beneficial bacteria found in your gut.
Research suggests that probiotics may help improve digestion and reduce gas and bloating. Explore how The Good Bug’s range of probiotics and prebiotics aid you in achieving your health goals!
When to seek medical guidance?
Though we’ve uncovered a few home remedies and tips to reduce bloating and gas, it's important to know when to seek professional guidance. If the symptoms persist, it's wise to consult your doctor. They can help identify any underlying medical conditions causing your symptoms.
In some cases, severe pain, bloody stools, or unexplained weight loss can be signs of a more serious condition. Don't hesitate to schedule an appointment with your doctor if you experience these symptoms.
While some herbal supplements help relieve gas and bloating, it's always best to talk to your doctor before taking them. They can help you determine the appropriate dosage and ensure there are no interactions with any medications you're currently taking.
Now you know how easy it is to manage your tummy troubles! As you try the natural home remedies for bloated stomach and gas, remember to tweak your diet and make lifestyle adjustments.
Be patient, experiment a little, and find what keeps your tummy troubles at bay.
You don't have to navigate this journey alone! At The Good Bug, we help you improve your gut health and empower you to feel your best.
Visit our website for simple but impactful tips, recipes, expert advice, and a supportive community to cheer you on. So, ditch the belly woes and embrace a newer version of you!
References
https://www.medicalnewstoday.com/articles/322525#quick-tips
https://www.everydayhealth.com/excessive-gas/home-remedies-for-gas/
https://www.medicalnewstoday.com/articles/321504#20-ways-to-get-rid-of-gas-pain
https://pharmeasy.in/blog/home-remedies-for-bloating/
https://www.healthline.com/health/digestive-health/get-rid-of-gas-pains-and-bloating#tips
