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Have you ever been confused by the claims on yoghurt or curd packaging? Are you unsure if the probiotic-rich yoghurt you're enjoying is the same as the traditional curd your grandmother used to make? It's time to clear up the confusion!
We all love scooping a spoonful of thick curd and having it with rice and salads. More than making your meals tasty and tangy, you invite a host of friendly bacteria to your gut through curd, and the real party begins then! But is curd a probiotic food?
This blog post will explore the differences between probiotic foods and traditional curd, their unique characteristics and benefits, and how to choose the right one for your gut health goals. So, let’s unravel the mystery and know your food better!
How is traditional curd made?
Even though yoghurt is a star ingredient in smoothies and oatmeals, nothing matches the simplicity and homeliness of traditional curd. Curd is a staple in Indian households, and our meals look incomplete without a bowl of curd. It’s a simple yet nutritious dairy product that can be easily made at home. Here's how it's typically prepared:
- Boiling and cooling: The first step is to boil milk until it reaches around 100 degrees Celsius. Then, let it cool for a while, at least 30-40 degrees Celsius.
- Fermentation: Add a spoonful of existing curd to the cooled milk. The existing curd contains lactic acid bacteria that will ferment the milk. Mix it well and let it rest. Do not move the container for a few hours.
- Forming thick curd: Over time, the lactic acid bacteria multiply and ferment the milk, transforming it into thick curd. This process adds a tangy flavour and enhances the nutritional value of the curd.
The presence of lactic acid bacteria makes curd a probiotic food. However, it may not have the same concentration of beneficial bacteria as seen in other probiotic foods. Factors like milk quality and the fermentation process can affect the strength and survival of these bacteria. But that doesn’t make curd any less healthier.
Why does gut health matter so much? Probiotics, or beneficial bacteria in the gut, are associated with many health conditions. Listen to our expert speaking about the impact of gut microbiome and start taking care of your gut with The Good Bug’s gut-friendly products.
What are probiotic foods?
Probiotic foods are specifically formulated to contain live and active cultures of beneficial bacteria. Unlike traditional curd, which relies on the natural fermentation process, many probiotic foods are produced with specific bacterial strains, sometimes in a laboratory setting.
These beneficial bacteria must reach the gut, so bacterial strains resistant to gastric acid, bile, and pancreatic juices are added to the food. It ensures that a significant number of bacteria survive the journey through your digestive system and reach your intestines alive.
Traditional curd is indeed a probiotic food, but commercially available probiotic foods may contain a higher concentration of beneficial bacteria. Next, let’s look at the differences in the health benefits offered by probiotic foods and curd.
Comparing the health benefits of curd and probiotic foods
If you’ve ever consulted a doctor for an upset stomach, the first and foremost remedy they recommend is to have curd with your meals. Why do you think they say so? Curd is a natural probiotic food that contains several good bacteria, and they’re known to improve your gut health and heal your digestive troubles. However, the effectiveness of traditional curd in providing probiotic benefits can vary depending on milk quality and the fermentation process.
On the other hand, probiotic foods ensure a consistent dose of probiotics as they’re specifically formulated to contain live, beneficial bacterial strains. They can offer a range of health benefits, including:
- Improved digestion: Probiotics can help regulate bowel movements, reduce bloating, and alleviate symptoms of irritable bowel syndrome (IBS).
- Enhanced immunity: A healthy gut microbiome is essential for a strong immune system. Probiotics can help boost your body's defences against infections and diseases.
- Mental health support: Emerging research suggests a link between the gut microbiome and mental health. Probiotics may improve mood and reduce symptoms of anxiety and depression.
Both traditional curd and probiotic foods can contribute to your overall well-being. If you’re confused about which one to choose, The Good Bug has made it easier to decide. Experience the power of probiotics with Gut Balance, an effective supplement for your gut! See how our users have found this product useful!
Nutritional content and impact
So, we’ve established that curd is a probiotic food. But do probiotic foods just offer good bacteria? Well, they’re known for their nutritional value as well. Though traditional curd and probiotic foods provide nutritional benefits, they differ in their specific nutrient content and the consistency of their probiotic delivery.
- Curd: Traditional curd is a rich source of calcium and protein, making it a valuable addition to your diet. While it may contain some vitamins and minerals, the nutritional content can vary based on fermentation. The bacterial consistency in traditional curd can fluctuate, potentially affecting its probiotic benefits.
- Probiotic foods: Probiotic foods are often fortified with additional nutrients, such as vitamins, minerals, and prebiotics. It ensures a consistent delivery of beneficial bacterial strains and enhances their overall nutritional profile. Probiotic foods can provide a balanced source of nutrients while supporting your gut health.
Traditional curd and probiotic foods compete inch-to-inch in nutritional content. However, probiotic foods may be a better choice if you're looking for a consistent and fortified source of probiotics.
Usage and availability
Are you convinced of the benefits of traditional curd and probiotic foods? If so, you’ll now be eagerly looking for them. Let's cut to the chase and find out where you can easily get your hands on these products.
Here’s where you can find traditional curd:
- A household staple: Traditional curd is a common sight in Indian kitchens and is easily made at home.
- Culinary versatility: Traditional curd can be used in various dishes, from curries to desserts.
Probiotic foods are specialised products, so you may find them at:
- Grocery stores: Keep an eye out for probiotic yoghurt, kefir, sauerkraut, kimchi, kombucha, and pickles in the refrigerated section of your grocery store.
- Health food stores: Explore health food stores for a wider variety of probiotic products.
- Online retailers: You can also find a range of probiotic supplements and foods online.
As traditional curd and probiotic foods are readily available, making them a part of your daily diet will not be challenging. Whether you prefer the homemade simplicity of traditional curd or the convenience of commercial probiotic products, there are plenty of options to support your gut health. You can also check out the collection of probiotics at The Good Bug that caters to your needs.
Cost and accessibility
We all strive to eat healthy and prioritise our well-being, but who wants to break the bank? When it comes to incorporating probiotics into your diet, budget-friendly options are available. Let's compare traditional curd and probiotic foods to find the best fit for your wallet and gut health.
Here’s what makes traditional curd a budget-friendly option:
- DIY delight: You can make traditional curd at home with just milk and a small amount of existing curd.
- Minimal ingredients: No need for expensive additives or preservatives.
- Pocket-friendly: How much can a packet of milk cost you? That’s the only amount you must spend while making curd at home. In short, you can enjoy the benefits of probiotics without burning a hole in your pocket.
How do probiotic foods fare against curd in terms of cost? Probiotic foods can be a premium option for many. Here’s why:
- Specialised production: Probiotic foods require specialised production processes to ensure the presence of beneficial bacteria.
- Higher cost: The added value and quality control can contribute to a slightly higher price tag.
Traditional curd and probiotic foods offer unique benefits for gut health. Ultimately, the choice between the two depends on your needs and preferences. Curd is an excellent option if you're looking for a simple and affordable way to incorporate probiotics into your diet. However, probiotic foods may be better for those seeking a more targeted approach to improving their gut health.
No matter which option you choose, incorporating probiotic-rich foods into your diet can have a positive impact on your overall well-being. So, why not try it and discover the benefits for yourself? The Good Bug will guide you through every step. Visit our website to discover a range of prebiotics and probiotics and set a benchmark for your health goals!
References
https://www.thehindu.com/sci-tech/science/is-curd-a-probiotic/article3473679.ece
https://www.netmeds.com/health-library/post/homemade-curd-is-a-probiotic-and-more
