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When you think about cravings, do only sweet dishes come to mind? How about those golden French fries, piping hot butter chicken, or crispy ghee dosa? Sounds perfect and delicious, right? But does your initial excitement and taste dwindle once you reach home and feel like your stomach will burst soon?
Even though you might enjoy indulging in these oily foods, you may not be prepared to handle the slump and bloating you feel afterward. We've all been there! While those rich, flavourful dishes delight your taste buds, they can sometimes overwhelm your body. But don't worry—there are simple steps you can take to feel better and get back on track.
In this blog, we list 10 easy ways to detox after eating oily food. These remedies are as effortless as opening your kitchen cupboards and grabbing a snack. So, do not let those heavy meals guilt-trip you. Have a firm grip on your plates and explore a few tips to recover from consuming too much oily food!
- Drink lukewarm water
We know you’re fed up hearing the most common advice to drink water after meals. However, indulging in a hearty, oily meal requires a twist to your water intake. Shouldn’t the idea here be to break down the fats you consumed? Drinking lukewarm water is the secret to facilitating their easy passage through the digestive system. Let’s see how lukewarm water can help you detox after eating oily food:
- A soothing sip for your digestive system: Lukewarm water can help soothe and activate your digestive enzymes, making it easier to break down and process oily food.
- A carrier for nutrients and waste: Water acts as a carrier, helping to transport nutrients and waste products throughout your body.
- Hydration: Drinking lukewarm water helps prevent dehydration and constipation, which are common side effects of consuming too much oily food.
Did you have a spicy chole bhature for dinner? If so, reach for a glass of lukewarm water to help your body process it effectively!
- Take a short walk
After eating oily foods, you might experience slight discomfort in the stomach. A short walk can be a surprisingly effective way to alleviate these symptoms and aid digestion.
- A digestive boost: A 20-30 minute walk post-meal can help stimulate your digestive system, promoting the breakdown and absorption of food.
- Improved blood flow: Walking stimulates blood flow to your stomach, aiding digestion and preventing feelings of bloating.
- Stabilising blood sugar: A post-meal walk can also help prevent spikes in blood glucose levels, which can contribute to soreness or irritation.
Lace up your shoes and take a leisurely stroll; you might end up feeling lighter, more energetic, and ready to tackle the rest of your day.
- Consume probiotics
Your gut can go haywire after you consume too much oily food. So, foods rich in probiotics can support a healthy gut, promoting better digestion and overall well-being.
- A probiotic boost: Probiotics are live microorganisms that can colonise your gut and help restore the balance of good bacteria.
- Improved gut health: Regular consumption of probiotics can enhance gut flora, leading to better digestion, reduced bloating, and improved nutrient absorption.
- Probiotic-rich foods: Incorporate foods like yoghurt, kefir, and fermented vegetables into your diet to boost your probiotic intake naturally.
Even if you do not like curd or fermented foods, you still need to nourish your gut microbiome. So, how do you manage to add probiotics to your diet? The Good Bug offers many prebiotic and probiotic products that help good gut bacteria thrive. Learn why experts recommend our products by watching the video below.
- Eat fruits and vegetables
Every now and then, you might indulge in a feast rich in fats. Though it’s okay to go off track occasionally, remember your health is in your hands. So, giving your body a colourful burst of nutrients is another trick to detox after eating oily food. Fruits and vegetables are packed with essential vitamins, minerals, and fiber, making them perfect post-meal companions.
- A fiber-filled feast: Consuming too much oily food can impede digestion. The fiber in fruits and vegetables can help regulate digestion and prevent constipation.
- Nature's digestive aids: Certain fruits, like papaya and pineapple, contain natural enzymes that can assist in breaking down fats. These enzymes can help alleviate the heaviness and bloating often associated with oily meals.
So, don't be afraid to add a vibrant array of fruits and vegetables to your post-meal routine. Your body will thank you!
- Skip cold foods
While a refreshing cold drink might seem tempting after a rich, oily meal, it's best to avoid it. Cold foods can stress your liver, stomach, and intestines, leading to severe indigestion and bloating.
- A digestive shock: Having cold foods on top of greasy foods is like giving your digestive system double work, making it harder to break down and process food.
- Skip the ice cream and cold drinks: Opt for warm or lukewarm beverages instead. A cup of herbal tea or warm water can be a soothing and beneficial choice.
Forsake the habit of having frozen smoothies or trending ice creams after consuming oily food, or be prepared to battle digestive woes!
- Avoid going to bed immediately after the meal
Eating oily foods makes your tummy full, so the only thing you wish for is to curl up on your bed and hit the snooze button. However, it's best to avoid going to bed immediately.
- Give your body time to digest: Allow your body time to process the food and avoid putting unnecessary strain on your digestive system.
- Prevent discomfort: Going to bed immediately after a meal can increase the risk of acid reflux and heartburn.
- Wait for a couple of hours: Wait at least 2-3 hours before lying down. It will give your body time to digest the food and prevent discomfort.
So, avoid relaxing or sleeping immediately after a meal if you do not want oily food to stay in your gut, which can irritate and disrupt your sleep!
- Plan your next meal
Planning your meals can be a powerful tool for avoiding impulse eating, especially when it comes to unhealthy options like junk food and oily dishes.
- Avoid impulse eating: When you have a meal plan, you're less likely to reach for unhealthy snacks or grab the first thing you see.
- Focus on healthy choices: Planning your meals allows you to focus on incorporating nutritious foods like fruits, vegetables, and whole grains.
- Don't skip breakfast: Starting your day with a healthy breakfast can help regulate your appetite and prevent you from overeating later.
- Small and frequent meals: After consuming a heavy, oily meal, it's best to opt for smaller, lighter meals throughout the day.
Make conscious food choices, and you’ll be well on your way to recovering from the after-effects of consuming too much oily food.
- Drink herbal or green tea
If drinking warm water doesn’t give you a jolt, try brewing a soothing herbal or green tea after having oily food.
- Digestive powerhouses: Herbal teas like peppermint, ginger, and chamomile are known for their digestive properties.
- Gas relief: Peppermint tea relieves gas and bloating, which you might experience after consuming too much oily food.
- Gut health boost: Green tea, in addition to its digestive benefits, can also help promote a healthy gut and aid in the breakdown of fats.
So, next time you're feeling a little full and bloated, reach for a cup of your favourite herbal or green tea for a natural and refreshing way to aid digestion.
- Have nuts and seeds
Who said nuts and seeds are only for adding crunch to smoothies and cakes? They are packed with nutrients and can be valuable to your post-meal routine.
- Fiber and protein: Nuts and seeds are rich in fiber and protein, which can help you feel fuller for longer and prevent overeating, especially after an oily meal.
- Healthy fats: They contain healthy fats, such as omega-3 fatty acids, which can support heart health and help balance the effects of the unhealthy fats in oily foods.
- Nutrient-dense: Nuts and seeds contain essential vitamins, minerals, and antioxidants, which can help replenish your body's nutrients and support overall well-being after a rich meal.
Grab a handful of almonds, walnuts, chia seeds, or pumpkin seeds for a post-meal snack. The Good Bug's Prebiotic Fiber Bars bring you the goodness of nuts and seeds. They come in two flavours: Mixed Berry & Nuts and Cocoa & Nuts, which can help with cravings.
- Use digestive enzymes
If you experience persistent digestive discomfort after consuming oily foods, consider incorporating digestive enzyme supplements into your routine.
- A digestive boost: Digestive enzyme supplements can help break down oily food, reducing the burden on your digestive system.
- Vegan options: Plenty of vegan-friendly enzyme options are available, often derived from fruits like pineapple and papaya.
- A natural alternative: Digestive enzyme supplements can be a natural alternative to antacids, providing relief without the potential side effects.
However, consult a healthcare professional before starting any new supplement regimen.
Indulging in oily foods can be a delightful experience, but it's important to enjoy them in moderation. By following the tips outlined in this article, you can minimise the negative effects of excessive oil consumption and ensure a more enjoyable dining experience. Always follow a balanced diet to offset the impact of oily foods. And don't forget to stay hydrated, exercise regularly, and listen to your body's signals.
Let’s embrace the joy of food while maintaining a healthy lifestyle. The Good Bug is here to cheer you towards the finish line. Do not be worried about thinking you’ll be stuck behind; our gut-friendly products are there to boost you! Visit our website to begin your journey!
References
https://www.stylecraze.com/articles/things-to-do-after-eating-high-cholesterol-food/
https://passionforplants.co/blog/what-to-do-after-eating-too-much-oily-food
