Natural Treatment And Prevention Of Stomach Infection: Home Remedies

Natural Treatment And Prevention Of Stomach Infection: Home Remedies

Stomach aches and intestinal infections can significantly disrupt daily life, causing discomfort and impacting routine activities.

These ailments, ranging from gas and 
indigestion to more severe issues like stomach flu or food poisoning, have diverse causes.

Rather than relying solely on over-the-counter medications, exploring natural solutions can be beneficial.

In this blog, we'll look into home remedies that effectively treat symptoms and prevent future episodes, providing insights into their causes, symptoms, and management.

Understanding stomach infections: Causes and effective prevention

Stomach infections, commonly called gastroenteritis, can significantly impact health and disrupt daily life. These infections can range from mild discomfort to severe illness and are primarily caused by viruses, bacteria, and less commonly by parasites and fungi.

Viral causes of stomach infections

Viral causes of stomach infections

Norovirus, Rotavirus, and Adenovirus are the most common viruses responsible for stomach flu. These viruses are highly contagious and can spread through direct contact with an infected person or by consuming contaminated food or water.

  • Norovirus: Norovirus can lead to severe dehydration, especially in vulnerable groups like the elderly and young children. It is crucial to maintain cleanliness and avoid sharing utensils or towels during an outbreak to prevent the spread of norovirus.

  • Rotavirus: It’s the leading cause of severe diarrhea among infants and young children globally.  Although vaccination has reduced its prevalence, rotavirus still poses a significant health concern, especially in regions with low vaccination rates. Adults can also contract milder forms of this virus, which can still disrupt daily activities. Frequent handwashing and vaccination are effective strategies to prevent rotavirus infections.

  • Adenovirus, though less commonly thought of in the context of stomach infections, can also lead to gastrointestinal symptoms such as diarrhea, especially in children. Like norovirus and rotavirus, adenoviruses are highly contagious and can be transmitted via contaminated hands, objects, or surfaces. They can cause a range of symptoms from mild respiratory issues to gastrointestinal distress.

Bacterial infections

Infections from bacteria like Salmonella, E. coli, and Helicobacter pylori often lead to stomach pain and more serious gut issues. You can get Salmonella and E. coli from eating food that's contaminated. These bacteria can cause everything from mild upset stomach to severe food poisoning.

  • Salmonella: Salmonella is in undercooked poultry and eggs, causing severe symptoms. Severe cases may lead to dehydration and other complications requiring medical attention. The risk of contracting Salmonella is higher in countries with poor sanitation and water quality.

  • E. coli, particularly strains like E. coli O157, is found in contaminated water, raw vegetables, and undercooked ground beef. It causes severe abdominal cramps, diarrhea and vomiting. These infections are more common during the summer months. While some strains of E. coli do not require medical intervention, others like E. coli O157:H7 often need medical treatment due to the severity of symptoms and potential for complications.

  • Helicobacter pylori, known for causing stomach ulcers and chronic gastritis, can lead to prolonged abdominal pain, bloating, and nausea. Long-term infection with H. pylori increases the risk of developing stomach cancer. While many people infected with H. pylori do not show symptoms, it remains a leading cause of ulcers. Infection often occurs in childhood and can persist for years, causing significant gastrointestinal issues over time.

Other causes

  • Appendicitis: This is characterized by sudden, intense pain on the lower right side of the abdomen, often accompanied by nausea, vomiting, or fever. Immediate medical attention is crucial if you suspect appendicitis.

  • Overeating and eating too quickly: Consuming large amounts of food or eating too fast can cause bloating, gas, burping, and belching. Swallowing air while eating quickly is known as aerophagia, which can lead to these symptoms.

  • Bowel obstruction: Intense pain from peritonitis occurs when the bowels rupture. This life-threatening condition requires immediate medical intervention.

  • Lactose intolerance: People who lack the enzyme lactase cannot digest lactose, leading to symptoms like diarrhea, gas, and bloating. 

  • Irritable Bowel Syndrome (IBS): IBS is a chronic condition affecting the large intestine, marked by symptoms like cramping, abdominal pain, bloating, gas, and altered bowel habits such as diarrhea or constipation. Stress, diet, and other environmental factors can exacerbate Irritable Bowel Syndrome symptoms. While it significantly impacts daily life, dietary modifications, stress management, and prescribed medications can help manage the condition effectively.

When dealing with stomach infections, understanding the impact on daily life is important:

  • Dehydration and nutrient loss: Frequent vomiting and diarrhea can lead to significant dehydration and nutrient loss, which are critical for maintaining daily energy levels and overall health.

  • Reduced productivity: The discomfort and frequent bathroom trips associated with stomach infections can hinder productivity, making it difficult to concentrate or maintain regular attendance at work or school.

  • Social withdrawal: Persistent symptoms may lead to social withdrawal due to embarrassment or discomfort, negatively affecting the quality of life.

  • Sleep disruption: Pain and nausea can interrupt sleep, causing fatigue and affecting overall health.

For those seeking home remedies for intestinal infection, staying hydrated, consuming a balanced diet, and resting adequately is important. These steps can help manage symptoms and promote recovery.

However, if symptoms persist or worsen, it's crucial to seek medical advice. Along with these home remedies, consider enhancing your body's defenses with The Good Bug's 
First Defense. This product helps strengthen your body's natural resilience, supports immune health, and aids in fighting off illness.

Symptoms of abdominal pain and stomach infections in adults

Abdominal pain in adults can manifest in a variety of ways. The type of pain can greatly vary, presenting as sharp, dull, stabbing, cramp-like, twisting, or fitting many other descriptions.

The severity of abdominal pain can range from minor issues to conditions requiring urgent surgical intervention.  Dealing with abdominal pain and stomach infections can significantly impact daily life.

Keeping your gut microbiome healthy could be a preventive measure. Enhance your diet with The Good Bug's specially formulated prebiotics and probiotics to boost your digestive health and overall well-being.

Common symptoms of stomach infections

Depending on the causative agent and the individual's health status, stomach infections present a wide range of symptoms. Common symptoms include:

  • Fever and chills: Fever is a common response to infection, helping the body combat pathogens. Chills often accompany fever as the body attempts to increase its temperature.

  • Stomach pain and cramps: Inflammation of the Stomach and intestines can cause significant discomfort and cramping, often described as sharp or cramp-like.

  • Nausea and vomiting: These symptoms are frequent in stomach infections and can lead to dehydration if they persist over time.

  • Diarrhea: Frequent, watery stools are a hallmark of stomach infections. Diarrhea can lead to severe dehydration if not managed properly, with symptoms like frequent, watery bowel movements.

Understanding when symptoms are a sign of a more serious condition

While most stomach infections resolve with proper care and hydration, some symptoms may indicate a more serious condition that requires medical attention:

  • Severe dehydration: Indicators include dry mouth, extreme thirst, minimal or no urination, dizziness, and confusion. Dehydration needs prompt attention to avoid further complications.

  • Persistent high fever: A fever that does not subside with over-the-counter medications or lasts for more than a few days warrants medical evaluation.

  • Blood in stool or vomit: The presence of blood can signal a severe infection or a gastrointestinal bleed, both requiring immediate medical intervention.

  • Severe abdominal pain: Persistent or worsening abdominal pain could be a sign of a more serious underlying condition, such as appendicitis, which needs urgent care.

Always consult a healthcare provider if you experience severe or persistent symptoms.  Now that we've covered what to look out for, let's talk about how to stay on top of hydration when these symptoms hit.

Hydration and fluid intake

Hydration and fluid intake


Staying hydrated is crucial during a stomach infection. Vomiting and diarrhea can lead to significant fluid loss, increasing the risk of dehydration. Proper hydration helps maintain electrolyte balance, supports bodily functions, and aids in recovery.

Recommended fluids: Water, coconut water, oral rehydration solutions, herbal teas

  • Water: Drinking plain water helps replace lost fluids and prevents dehydration.

  • Coconut water: Rich in electrolytes like potassium and sodium, coconut water is an excellent natural rehydration option.

  • Oral rehydration solutions (ORS): ORS contains a precise balance of salts and sugars to quickly restore electrolyte levels and prevent dehydration.

  • Herbal teas: Teas like chamomile and ginger tea can soothe the Stomach, reduce nausea, and provide hydration.

Fluids to avoid: Coffee, black tea, alcohol, and caffeinated beverages

  • Coffee and black tea: The caffeine in these beverages can irritate the stomach lining and worsen dehydration.

  • Alcohol: Alcohol can irritate the Stomach and intestines, exacerbate dehydration, and interfere with the body's ability to heal.

  • Caffeinated beverages: Like coffee and black tea, other caffeinated drinks can aggravate stomach symptoms and should be avoided during a stomach infection.

Once you're adequately hydrated, adjusting your diet can make a big difference in how quickly you recover.

Dietary adjustments for stomach health

1. Eating a healthy, bland diet

When dealing with stomach infections or flu, maintaining a gentle diet is key to recovery. The modified BRAT diet, consisting of bananas, rice, and toast, is highly recommended for ease of digestion. These foods help manage symptoms such as diarrhea and are easy to digest. 

Begin with small portions when you feel ready to eat and gradually increase intake as your appetite returns. A gentle diet is key to recovering from stomach infections. Supplement your diet with The Good Bug’s probiotics  that help restore and maintain gut flora balance, potentially speeding up the recovery process.

2. Incorporating foods that are gentle on the stomach 

In addition to the basic BRAT components, other stomach-friendly foods can aid in recovery. Boiled potatoes and carrots are excellent options due to their blandness and nutritional content. Khichdi, a simple dish made of rice and lentils, is also ideal for its soothing properties and ease of digestion. Such foods should be prepared without strong spices or dairy to maintain their gentleness on the Stomach.

3. Nutritional benefits of recommended foods 

A bland diet can still be nutritious. Bananas provide potassium, which is essential for electrolyte balance, while rice offers carbohydrates for energy without irritating the stomach.

These foods not only alleviate gastrointestinal symptoms but also contribute to overall recovery by supplying necessary nutrients. As recovery progresses, it's important to reintroduce a balanced diet, including carbohydrates, healthy fats, and lean proteins, to ensure complete nutrition. 

Now that we know what to eat—and what to avoid—let's explore some natural home remedies that can further ease your symptoms.

The role of natural home remedies in treating and preventing stomach infections

Natural home remedies play a significant role in managing stomach infections. They offer an accessible, cost-effective, and often safer alternative to conventional treatments.

Remedies such as ginger, peppermint, and apple cider vinegar can alleviate symptoms, support recovery, and strengthen the body's defenses against future infections.

Natural remedies for alleviating stomach discomfort

Ginger: An effective natural healer

Ginger is prized for its robust medicinal qualities, particularly its anti-inflammatory properties and ability to alleviate nausea. It can help ease digestive discomfort and reduce inflammation within the digestive tract. which can reduce both pain and swelling in the abdomen.

Preparation of ginger drink:

  • Ingredients: 1 ginger root, honey, 1 glass of water.

  • Method: Peel and crush about 2 cm of ginger root and blend it with a few drops of honey and a glass of water until smooth. 

  • Strain through a fine mesh sieve. Consume this drink three times daily for optimal benefits.

Ginger tea recipe:

  • Slice a one-inch piece of fresh ginger.

  • Steep in boiling water for 10 to 15 minutes.

  • Add honey or lemon to enhance flavor and effectiveness.

Drink warm to ease gastrointestinal discomfort, reduce inflammation, and alleviate nausea.

Peppermint: Cooling relief for the stomach

Peppermint tea can help alleviate stomach discomfort with its antispasmodic properties, which help relax the muscles of the digestive system, easing stomach pains and improving overall digestion .

Peppermint tea preparation:

  • Ingredients: 6 fresh peppermint leaves, 1 cup of boiling water.

  • Method: Place the peppermint leaves in a cup of boiling water, cover, and let steep for 5 to 10 minutes. 

Strain and drink several times throughout the day to relieve symptoms of intestinal infections and to soothe the Stomach.

Cinnamon: Antioxidant power for digestive health

Cinnamon, full of antioxidants, supports digestion, and reduces discomfort.  It can be used in various forms to promote digestive health.

Cinnamon tea recipe:

  • Boil a cup of water with a small piece of cinnamon stick.

  • Cover and let it steep for 5 minutes.

  • Strain and add honey or lemon juice to enhance the taste.

  • Drink to soothe the Stomach and reduce bloating.

Additional cinnamon uses:

  • Cinnamon powder: Sprinkle a pinch of cinnamon powder into warm water or incorporate it into meals to aid digestion.

  • Cinnamon supplements: These are available in capsule form and can be a convenient way to incorporate cinnamon into your daily regimen to support digestive health.

These natural remedies powerfully aid in managing and alleviating symptoms of gastrointestinal upset.  They offer a natural approach to healing without the harsh effects of some medications.

Chamomile tea: A natural remedy for stomach aches

Chamomile tea soothes stomach pain and relieves gastrointestinal distress.  Its anti-inflammatory properties help relax the muscles of the digestive tract, improving the movement of food and reducing pain.

This makes it an effective treatment among home remedies for intestinal infections and symptoms of stomach flu.

Preparation of chamomile tea:

  • Ingredients: 2 teaspoons of dried chamomile flowers 250 ml of boiling water.

  • Method: Place the dried chamomile flowers in a cup and pour the boiling water over them. Allow the mixture to steep for 5 to 10 minutes, then strain before drinking. A teaspoon of honey may be added for added sweetness and soothing effects.

  • Availability: Chamomile tea bags are also available in supermarkets and pharmacies, offering a convenient alternative for those seeking quick and easy preparation.

Including chamomile tea in your daily routine can aid in the recovery from stomach ailments, particularly gastroenteritis, by promoting relaxation and reducing gastrointestinal irritation.

These qualities make chamomile tea a valuable component of home remedies for managing stomach infections.

Apple cider vinegar: Potentially improves digestion and restores acidity levels

Apple cider vinegar

Apple Cider Vinegar, commonly known as ACV, is celebrated for its potential to enhance digestive function and stabilize stomach acid levels. Its acidic nature, enriched with malic acid, harbors antiviral and antibacterial properties, making it a versatile home remedy for various gastrointestinal disturbances, including bacterial gastroenteritis.

ACV for intestinal health

People believe ACV combats digestive pathogens and improves stomach acidity, making it particularly beneficial in home remedies for intestinal infections. Its alkaline effect is believed to temporarily reduce stomach acidity, providing relief from symptoms of food poisoning and other digestive ailments.

Preparation and usage of ACV

  • Basic ACV drink:

Mix one tablespoon of raw apple cider vinegar in a cup of warm water. Consuming this solution before meals can aid digestion and serve as a preventive measure in home remedies for intestinal infections.

  • ACV with honey:

For a soothing drink, combine a tablespoon of ACV with honey in warm water. This mixture not only improves taste but may also enhance the antimicrobial benefits, offering relief from Stomach upset.

  • ACV supplements:

For those who prefer not to consume vinegar directly, ACV supplements in pill form provide a convenient alternative to incorporate the benefits of apple cider vinegar into your diet.

Frequency of consumption

For optimal results, it is recommended that the ACV solution be drunk once daily, with the frequency adjusted based on personal tolerance and the severity of symptoms.

Effectiveness against pathogens

Research suggests that ACV's antimicrobial properties are effective against common microbes like E. coli, which are often responsible for gastrointestinal infections.

Incorporating ACV into your routine can help manage and potentially alleviate symptoms associated with intestinal infections.

While apple cider vinegar offers promising benefits as a home remedy for intestinal infection, it should be used with caution. As with any remedy, individual results may vary, and persistent or severe symptoms should be evaluated by a healthcare professional.

8 effective home remedies for intestinal infection

1. Rice water as a soothing agent

Rice water acts as a demulcent, forming a protective barrier over the gut lining and soothing inflammation. It's an effective, gentle option among home remedies for intestinal infection, helping to regulate bowel movements and alleviate discomfort. To prepare, cook rice in excess water, strain, and allow the rice water to cool before consumption. 

2. Warm lemon water for digestive relief

Warm lemon water is beneficial for stomach aches caused by indigestion as it enhances hydrochloric acid production, aiding in the breakdown of food and flushing out toxins. Due to its digestive benefits, this remedy is also recognized for its role in home remedies for intestinal infections.

3. Fennel seeds for digestive health

Fennel seeds, rich in anethole, stimulate the secretion of digestive juices, reducing inflammation and alleviating pain. This remedy is especially effective for reducing stomach inflammation and treating gastritis, making it a valuable component of home remedies for intestinal infections.

4. Probiotic-rich foods for gut health

Yogurt and kefir, packed with probiotics, are excellent for improving gut health. They help restore the balance of gut flora and are crucial in managing symptoms of gastroenteritis. Regular consumption of these probiotic-rich foods can significantly reduce inflammation and promote a healthy digestive system.

5. Probiotics

Taking probiotics may help shorten the duration of diarrhea and alleviate other symptoms associated with stomach flu. Probiotics such as Bifidobacterium infantis and Lactobacillus rhamnosus are recommended. To further enhance these benefits, consider incorporating.

The Good Bug's Gut Balance into your regimen. This product is rich in Lactobacillus rhamnosus, which boosts gut health, enhances metabolism, and promotes nutrient absorption while protecting against digestive issues.

6. Honey for soothing and healing

Organic honey, known for its antibacterial and anti-inflammatory properties, can accelerate recovery and soothe an irritated stomach. Mixing a teaspoon of honey in lukewarm water and drinking it twice daily can provide relief. Honey can also be incorporated into an Oral Rehydration Solution (ORS) to combat dehydration.

7. Green bananas for digestive issues

Green bananas are beneficial for their high pectin content, which aids in digestive health and facilitates a quicker recovery from intestinal ailments. Boil a green banana with its skin, then peel, mash, and season with salt and pepper for a simple, soothing meal.

8. Turmeric milk for inflammation

Turmeric, with its high curcumin content, has potent anti-inflammatory and antioxidant properties. Warm a glass of milk and stir in a teaspoon of turmeric powder to make turmeric milk, a comforting drink that supports digestive health and provides gastroprotective effects.

These natural remedies offer a holistic approach to managing and alleviating symptoms of gastroenteritis and other digestive disturbances, making them indispensable in the arsenal of home remedies for intestinal infection. 

As you incorporate these remedies, don't forget that rest plays a crucial role in your recovery process.

Rest and well-being

Getting sufficient rest is crucial for recovery from any illness, including intestinal infections. Rest conserves energy that your body can use to combat the infection and strengthen your immune system. Good sleep can significantly impact your recovery speed by allowing your body to heal and reducing stress on your digestive system.

Low-impact activities like light stretching, reading, or meditating can also aid in recovery. They help you maintain energy while your body focuses on healing from the stomach infection.  

Rest is critical for recovery from stomach infections. For an enhanced recovery experience, consider exploring The Good Bug's Sleep and Calm, which is designed to support digestive health while promoting relaxation and mental calmness.While rest is essential, knowing which foods to avoid can also help speed up your recovery.

Foods to avoid during stomach infections

Some foods worsen stomach flu symptoms and should be avoided. Here are seven specific foods to steer clear of, especially when utilizing home remedies for intestinal infection:

  • Dairy products: Many individuals are lactose intolerant and may struggle to digest lactose, which can worsen diarrhea during episodes of gastroenteritis.

  • Fatty foods: Greasy, high-fat foods are hard on the Stomach and can lead to feeling overly full and uncomfortable. This can aggravate symptoms and cause loose stools.

  • Spicy foods: Ingredients like chili, pepper, and garlic can irritate the stomach lining and increase discomfort, making them unsuitable when following home remedies for intestinal infection.

  • Caffeine: As a diuretic, caffeine causes dehydration, which is counterproductive when recovering from vomiting and diarrhea. It can also increase bowel movements, complicating recovery.

  • High-fiber foods: While generally healthy, high-fiber foods such as raw fruits, vegetables, and beans can irritate an already sensitive digestive system during a flare-up of diarrhea.

  • Alcohol: It irritates the stomach lining and the digestive tract, increasing acid production and exacerbating symptoms of nausea and Stomach upset.

  • Sugar and artificial sweeteners: Sugary foods can spike blood sugar levels and aggravate symptoms, while artificial sweeteners like sorbitol are known to cause gas, bloating, and diarrhea.

Always consult with a healthcare provider for persistent symptoms or before starting new supplements or drastic dietary changes.Avoiding certain foods is crucial, but let's also discuss how you can prevent these infections.

Preventive strategies for stomach infections

Preventing stomach infections effectively involves adhering to rigorous hygiene practices, ensuring proper food preparation, and using clean water sources. Here's a structured approach to maintaining health and preventing disease:

1. Handwashing: 

Regular and thorough handwashing is the cornerstone of preventing the spread of infections. Always wash your hands with soap and warm water for at least 20 seconds, particularly:

  • Before and after preparing or eating food.

  • After using the restroom.

  • Before touching your face and after coughing, sneezing, or blowing your nose.

  • After handling pets, changing diapers, or touching waste.

  • Before and after caring for someone sick or handling medical and cleaning supplies

Make it a habit to clean your hands whenever they are visibly dirty or after touching frequently used items like phones or doorknobs.

2. Proper food preparation: 

Safe handling and cooking of food are vital in preventing foodborne illnesses:

  • Always cook meat, poultry, and eggs thoroughly. Avoid raw or undercooked meats and eggs.

  • Use separate cutting boards and utensils for raw foods and ready-to-eat items to prevent cross-contamination.

  • Wash all produce under running tap water before eating or cooking them, even those with skins and rinds that aren't eaten. Use a clean brush for firm produce.

  • Paper towels or freshly laundered cloth towels should be used to dry these surfaces thoroughly.

3. Ensuring clean water: 

Using safe water for drinking, cooking, and personal hygiene is essential:

  • Drink only clean, filtered, or bottled water, especially in areas where water safety is questionable.

  • Follow local advisories on water use, such as boil water notices or do not consume warnings. 

  • When preparing food, make sure to wash your hands in warm, soapy water, and dry them well to avoid transferring bacteria.

By integrating these preventive measures into daily routines, you can significantly reduce the risk of stomach infections and ensure your health and the health of those around you remain protected.

Even with the best preventive measures, sometimes you need to know when it's time to seek professional medical advice.

Home remedies for stomach ailments and when to seek medical advice

Effectiveness of home remedies for mild symptoms 

Home remedies can be effective for managing mild symptoms of stomach infections, such as temporary discomfort and minor digestive issues.  These remedies can relieve, soothe the stomach, and prevent dehydration.

Recognizing the limits of home remedies 

While mild symptoms can often be alleviated with simple dietary adjustments and hydration, it's important to recognize when these measures are insufficient. Persistent or severe symptoms require consultation with a healthcare professional to avoid complications and address underlying conditions.

When to seek professional medical advice 

Here are specific signs that necessitate a medical consultation:

  • Persistent symptoms: If symptoms like vomiting or diarrhea last more than two days, it's crucial to consult a physician to prevent dehydration and more severe complications.

  • Severe pain: Intense or persistent abdominal pain that doesn't improve with home care may indicate serious conditions such as appendicitis or an intestinal obstruction.

  • High fever: A persistent high fever could suggest a bacterial infection or other serious health issues that might require medical intervention.

  • Blood in stools or vomit: The appearance of blood in stools or vomit is a critical sign that requires immediate medical attention, as it could indicate significant bleeding within the digestive system.

  • Signs of dehydration: Symptoms such as reduced urination, dry mouth, dizziness, or feeling faint are indicators of dehydration that need urgent medical care to restore body fluids.

While home remedies are beneficial for mild cases of Stomach upset, persistent, severe, or escalating symptoms demand professional medical attention.

So, while home remedies are fantastic, recognizing when to see a doctor is equally important to ensure a full recovery.

In conclusion, utilizing home remedies for intestinal infections can significantly aid in managing and alleviating symptoms naturally and effectively.

Ginger, peppermint, and apple cider vinegar, among others, offer gentle, supportive care for the digestive system, enhancing overall gut health. By incorporating these natural solutions into your daily routine, you can address current symptoms and take proactive steps to prevent future digestive disturbances.

For a comprehensive approach to digestive wellness, consider exploring the Good Bug range of prebiotics and probiotics. These are designed to support a healthy digestive system, enhancing both gut flora and overall health.



Back to blog