The mixed berry and nuts variant contains dates, rolled oats, cranberry, wheat bran, peanut, fructooligosaccharide, black raisins, goji berry, almond flour, soy flour, grape seed extract, and rosemary extract.

The cocoa and nuts variant contains dates, rolled oats, almond, fructooligosaccharide (FOS), cashew nuts, wheat bran, dark cocoa powder, almond flour, peanuts, soy flour, grape seed extract, and rosemary extract.

Each bar provides 10g of fiber, 5g of protein, 400mg of polyphenols, approximately 200 calories, 15g total sugar, and 30g carbs. They are beneficial for weight management due to their high fiber content and promote gut health thanks to the fiber and polyphenol content.

The high fiber content in these bars helps you feel full longer, which can aid in controlling hunger and reducing overall calorie intake, thus supporting weight management.

The total fiber content and the prebiotic FOS in these bars acts as a prebiotic, promoting the growth of beneficial gut bacteria. The polyphenols also contribute to gut health by reducing inflammation and supporting the gut microbiome.

No, these bars do not contain any added sugar, preservatives, colors, or flavors.

These bars can be enjoyed as a convenient and nutritious snack in the morning or evening.

While the bars contain approximately 15g of natural sugars, they can be consumed by individuals with controlled diabetes. However, it is important to consider the overall carbohydrate content and consult with a healthcare provider to ensure they fit into your dietary plan.

For best results, take First Defense as directed on the packaging or as advised by your healthcare provider. It's usually recommended to take it daily to consistently support your gut health and immune system.

Our prebiotic fiber bars contain wheat bran, which means they are not gluten-free. If you have gluten sensitivity or celiac disease, it is best to avoid these bars.

Yes, these bars are lactose-free. They do not contain any dairy products, making them suitable for individuals with lactose intolerance.

Yes, these bars are vegan. They contain only plant-based ingredients and do not include any animal products, making them suitable for a vegan diet.

Yes, these bars are suitable for vegetarians as they contain only plant-based ingredients.

Each bar contains approx. 30g of carbs, so it is important to consider this within the context of your total daily carbohydrate intake if you are following a low-carb diet.

Store the bars in a cool, dry place to maintain their freshness and quality.

Yes, these bars contain nuts (peanut, almond, and cashew), soy, wheat and oats, which are common allergens and may not be suitable for some individuals.

Yes, the high fiber content can help improve digestion by promoting regular bowel movements and overall digestive health.

Yes, you can consume these bars alongside our fiber supplements. However, it's important to monitor your total fiber intake to avoid potential digestive discomfort. The recommended daily fiber intake is around 30 grams for adults. Consult with a healthcare provider to ensure your fiber consumption meets your individual dietary needs.

These bars are designed to be a healthy snack, not a meal replacement. While they provide valuable nutrients, they do not offer the complete nutrition of a balanced meal. It's best to enjoy them as part of a varied and balanced diet.

Consuming two bars at a time is not advisable due to the high fiber content, which may cause bloating and digestive discomfort in some individuals. You can consume two bars in a day, one in the morning and one in the evening, but not at the same time. It's important to enjoy these bars as part of a balanced diet and consider your overall nutritional intake. If you have any specific health concerns, please consult with a healthcare provider.

We are committed to the highest quality standards, and finding stones or hard substances in our bars is highly unusual. The hard substances you are encountering could be due to the nuts or other ingredients clumping together during the mixing process with fructooligosaccharide, dates, and cocoa powder. This can occasionally create hard substances that might feel like stones. If you encounter this issue, please contact our customer service immediately with the details, and we will address the problem promptly. Your feedback is important to us, and we aim to ensure the best quality for our products.